Butternut squash has more vitamin A than pumpkin with 10630 IU per 100 g. making it the single vegetable source in the Cucurbitaceae family with the highest levels of vitamin-A— about 354% of RDA. Throwing a vegan dinner party in the autumn or winter months? Late OCTOBER. First of all, don’t give raw pumpkin to your dog. It’s gorgeous to behold and doesn’t disappoint in its flavor, texture and versatility. They look different; OK, we know this is a fairly obvious one but while they both look great when used as decorations over the holiday season, only one can really be used for Halloween. Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. At other times of the year use butternut squash or a blue-skinned pumpkin 1 hr . 4x more dietary fiber per 100g? And now onto some recipes using all that squashkin knowledge …. Vegan . Calabaza is the generic name in the Spanish language for any type of pumpkin.Within an English-language context it speificially to what is known as West Indian pumpkin or also calabassa, a winter squash typically grown in the West Indies, tropical America, and the Philippines. 2.2g vs 2.76g; 35.85% more vitamin E (alpha-tocopherol) per 100g? A pumpkin is a cultivar of a squash plant, most commonly of Cucurbita pepo, that is round, with smooth, slightly ribbed skin, and deep yellow to orange coloration. The medium pumpkins are fantastic for making pumpkin bowl soup, which is as pretty as it is delicious. Mineral Comparison. Judy, what do you mean it would cross pollenate? Yet few things scream fall as much as a bountiful harvest —particularly when it comes to the squash and gourd harvest.. Fall is the season for squash soup and pumpkin pie on the table, right alongside decorative gourds of all shapes and sizes. The thick shell contains the seeds and pulp. On all counts, the best pumpkin pie seems to be made with butternut squash. Sow pumpkin and squash seed in pots of peat-free, multi-purpose compost in April and May. Butternut squash have significantly more Vitamins C than pumpkin. Celebrate the season with squash, gourds and pumpkins on your table and plate. Mineral comparison score is based on the number of minerals by which one or the other food is richer. Inside the hard outer skin there is a firm flesh that provides a very delicate and mellow chestnut-like flavor. The votes are in on the Christmas pies, despite a bit of a recipe fail. Sugar Pumpkin (a k a Pie Pumpkin): If you’ve ever read the exploits of people trying to use a fresh pumpkin for pumpkin pie, then being disgruntled and so disappointed with the result that they forever after swear by the can, this is probably the variety they used. Butternut squash are a good source of Pantothenic Acid, Phosphorus. Transplant into larger pots when large enough to handle and plant outside when all risk of frost has passed. Butternut squash are a great source of Vitamin E, Thiamin, Niacin, Vitamin B6, Potassium, Magnesium, Calcium, Iron. ANSWER: Home gardeners may easily be confused this time of the year when they go out to harvest their winter squash and pumpkins. QUESTION: This year we grew some enormous pumpkins. Use the large ones for jack-o-lantern Halloween fun and also for making roasted pumpkin to add to recipes all year long. Is this true? Squash and Pumpkin Growing Best Tips: • Planting. Pumpkin have significantly more Vitamins A, E than butternut squash. Pumpkin is a type of winter squash that’s in the same plant family as cucumbers and melons. There are many things that signify autumn’s arrival.Pumpkin spice everything, for example, or the slight nip of cold air. 2g vs 0.5g; 20.29% smaller amount of sugars per 100g? Our ridges and without an enlargement next to the fruit. 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