2 potatoes. Top with the fennel and grapes. Enter to Win $10,000 to Makeover Your Home! This recipe for pan-fried lamb rib chops, also called lollipops, is made all in one pan. Season with salt and pepper. Here I’ve served my Oven Roasted Fennel Fries with pan-fried wild salmon + its crispy skin plus a daikon duo: soft simmered + citrus pickled. Pan-fried fennel is the ideal substitute for roasting, quick and easy, a cast-iron skillet produces beautiful caramelization that I actually prefer to roasted fennel. Don’t crowd the pan. Want to use it in a meal plan? Cook for 10-12 minutes, flipping the fennel slices every few minutes, until golden brown. Slice your fennel bulb in 1cm thick slices. © Copyright 2020 Meredith Corporation. by Nathan Outlaw. Recipe Collection. Cut each half into slices about 1/8 inch thick. Sprinkle with salt and pepper. Mackerel, tomato and samphire salad . Step 3 Heat the oil and butter or oil alone in a heavy frying pan and add the fennel slices. Heat a large skillet or sauté pan over medium-high heat. Cut each half into slices about 1/8 inch thick. Crispy Pan-Roasted Fennel Potatoes. Add the fennel and sauté until soft and golden. Remove tops and fronds from fennel bulbs. All Rights Reserved. If the flour sizzles, the oil is ready. Heat the oil in a heavy saute pan and fry the fennel on both sides until tender and slightly golden. Here, get our best grilling recipes for everything from fish and meat to pizza and oysters. Turn the fish over and remove the pan from the heat. If you love fennel, try the recipe of baked fennel or fried fennel. waxy potatoes, peeled, boiled and rinsed, 700g / 1 1/2 pounds small fennel bulb, very thinly sliced, the green chopped, for the topping, 1 quality fennel seeds (preferably organic), 1 1/2 tablespoons olive oil sea salt black peppercorns, crushed in a mortar 5 tablespoons olive oil. Now lay in the pan making sure they dont touch each other and the flat surface of the fennel is flat agaist the bottom of the pan, season with kosher salt and cover. You can pan fry fennel for a nice crispy texture and charred flavor. To cook the mackerel, place it skin-side down in a cool non-stick pan, bringing up the heat gradually until the skin is crisp. ½ cup flour. oil over medium. Both determined to eat very well for under $10/meal each. To cook the mackerel, place it skin-side down in a cool non-stick pan, bringing up the heat gradually until the skin is crisp. Jul 30, 2015 - Serve this simple and flavorful dish as an appetizer. We advise you to eat this tasty side dish immediately, to enjoy all its crunchiness: alternatively you can preserve it in the refrigerator, tightly closed in an airtight container. Season with salt and pepper. Add the fish to the pan, skin-side down, and fry without moving for 3 minutes. Trim the fennel bulb and cut into slices about 1/4 inch/1/2 centimeter thick. Pan-fried fennel: how to prepare them in a tasty way. For best results, use a heavy-bottomed saute pan. Start by carving out a designated work area in your space. Pan-Fried Fennel. 4. Directions. Crispy Pan-Roasted Fennel Potatoes. Return the spring onions and fennel to the pan with a splash of water and the vinegar. Sweet crisp fennel gets taken to a new level by slightly pan frying. View the recipe and nutrition for Pan Fried Fennel, including calories, carbs, fat, protein, cholesterol, and more. Fennel is indigenous to the Western Cape and can be seen growing wild in most uninhabited tracts of land around our house. Trim the fennel bulb and cut into slices about 1/4 inch/1/2 centimeter thick. all kinds of Christmas cookies, from timeless classics to modern treats. Cook until well browned on … 2 potatoes. Drain on paper towels; season with salt. Ingredients: Fennel Garlic Rosemary Directions: Clean and wash the fennel. 1. 5. published on 4 February, 2020 at 09:56. Heat the oil in a heavy sauté pan and fry on … Put one of the mackerel fillets on a board and cut a ‘V’ down the centre, either side of the pin bones, … Add 2 tablespoons of the olive oil, then lay half of the fennel and onion slices in the pan. As a side dish, the mildness of fennel pairs well with lighter meats such as fish or chicken (or tofu if vegetarian.) Return the spring onions and fennel to the pan with a splash of water and the vinegar. Salt and pepper. If you don’t want to turn on the oven to roast fennel, you can turn to the stovetop instead. Gently stir to evenly distribute the vegetables among the rice and eggs. Heat a fryinging pan on a medium-high heat. Credit: Lift slices onto a serving plate, leaving the fat in the pan. Then cut the fennel lengthwise into 1/8 inch slices (it is ok if a little thicker). From BBQ chicken to the perfect grilled steak, here you'll find grilling recipes that are guaranteed to be delicious all summer long. For best results, use a heavy-bottomed saute pan. Sprinkle with salt and pepper. This recipe for pan-fried lamb rib chops, also called lollipops, is made all in one pan. 10. Trim the fennel bulb and cut into slices about 1/4-inch/1/2 centimetre thick (I cut them on the length of the bulb so that the base which I usually cut out remains and keeps the leaves together). Want more tasty and festive holiday cookie recipes and tips? Cook for 10-12 minutes, flipping the fennel slices every few minutes, until golden brown. Fry on a medium heat for 5-10 minutes until beginning to colour. 1 large fennel bulb, with some fronds on. Kosher salt and freshly ground black pepper. Put 1/2 inch of oil in a 10-inch straight-sided sauté pan, attach a candy thermometer to the side of the pan, and heat over medium-high heat. The flavors are simple—whole garlic cloves, rosemary sprigs and fennel seeds—but a brief stint in ripping hot olive oil builds a wonderful foundation of … Flip over, quickly seal on the other side and season with lemon juice. Braised Fennel with Capers and Olives. Plus, we have the scoop on that "add corn syrup to the water" myth. Check to make sure the oil is hot enough by tossing a pinch of flour into the pan. Method. All can be made in 45 minutes or less. 2 Tbsp olive oil. 1 teaspoon salt (or more to taste) 1 tablespoon butter. Mar 1, 2014 - Serve this simple and flavorful dish as an appetizer. Add the sliced Arrange the moutabal, yoghurt, fennel, breadcrumbs, chive flowers and peppers on the plate before cooking the mackerel. Waste of money, 10 little fried dumplings for $12.99, and other dish $16.99 (little pieces of breaded chicken with panfried chilly peppers) and I cannot say this is the best we ever had, as we traveled extensively around Asia, and we would never order again – we can make them for a fraction of the cost, they are that simple! 1 large fennel bulb, with some fronds on. Let the warmth of the pan … Bubble for 1 minute, then serve. Directions for: Pan-Fried Fennel Ingredients. Feb 18, 2018 - Cooking Channel serves up this Pan-Fried Fennel recipe from Laura Calder plus many other recipes at CookingChannelTV.com Pour flour into a medium bowl and bread crumbs into another. Directions for: Pan-Fried Fennel Ingredients. Recipe of Pan-Fried Fennel food with ingredients, steps to cook and reviews and rating. Ingredients in Pan-Fried Fennel. For best results, use a heavy-bottomed saute pan. They’re almost too easy to make! Add the white wine and vinegar and cook until reduced in volume by half. LISA HUBBARD. A place to share recipes, stories and cooking tips and, of course, to convert "meal in a box" believers and takeout food regulars Season with the salt and pepper. Then cut the fennel lengthwise into 1/8 inch slices (it is ok if a little thicker). To make the fennel sauce, heat the butter in a frying pan over a medium heat. Serve hot with lemon wedges. Blanch the fennel in boiling water for about 3 minutes until just tender and then drain well. Add the white wine and vinegar and cook until reduced in volume by half. waxy potatoes, peeled, boiled and rinsed, 700g / 1 1/2 pounds small fennel bulb, very thinly sliced, the green chopped, for the topping, 1 quality fennel seeds (preferably organic), 1 1/2 tablespoons olive oil … Heat the oven to 300°F. Mackerel fillet. 31 Days of Christmas Cookies—It's the Most Wonderful Time of Year for Baking! Plus, searing adds a nice char for even more layers of flavor. Cook until well … WITH A VERY SHARP KNIFE, score the pork rind (not too deep) at 1cm intervals then rub salt into the rind.. This is an easy side dish or vegetarian main if served with bread and salad. Season with salt and pepper. When hot, add the olive oil and then the fennel slices. 10. Serve this simple and flavorful dish as an appetizer. To make the fennel sauce, heat the butter in a frying pan over a medium heat. Preservation. 1 large fennel bulb. Flip over, quickly seal on the other side and season with lemon juice. For 2-3 people you need. The entire plant can be used, from the bulb to the seeds. "Superfood in Minutes: Easy Recipes. Season with salt and pepper. In a pan with a drizzle of oil, sauté the garlic with the rosemary, then add the fennel and cook. Add a lug of olive oil and knob of butter, if using. https://www.greatbritishchefs.com/recipes/mackerel-with-fennel-recipe When you need a comforting meal but don't have a lot of time, whip up one of these fast pasta recipes. In a pan, place the fennel on the bottom, and add the stock, half of the butter, the rest of the dill, the rest of the lemon juice and some salt. Fennel tastes great pan fried in olive oil with melted cheese on top. Spread the fennel out in the pan to encourage browning. Fennel Bulbs: I use ½-1 bulb per serving depending on the size of the fennel bulb. Freshly ground black pepper. For best results, use a heavy-bottomed saute pan. 1. Drain on paper towels; season with salt. Bring to a simmer, and let the bulbs cook for around 45 minutes, or until soft and tender. Add the fennel and sauté until soft and golden. Method. Want to use it in a meal plan? For 2-3 people you need. this link is to an external site that may or may not meet accessibility guidelines. Freshly ground black pepper. Heat the oven to 300°F. Use high quality olive oil and you won't need extra seasoning, you'll want the fennel's natural flavor to shine through. Slice each bulb in half widthwise. this website. They’re almost too easy to make! https://www.thespruceeats.com/simple-roasted-fennel-recipe-2217044 Heat the oil in a heavy saute pan and fry the fennel on both sides until tender and slightly golden. Heat the oil in a heavy sauté pan and fry the fennel … The flavors are simple—whole garlic cloves, rosemary sprigs and fennel … Fry fennel slices until golden brown on each side, about 30 seconds per side, working in batches so as not to crowd pan. For best results, use a heavy-bottomed saute pan. Dredge fennel lightly in flour, then in egg, and then in bread crumbs, shaking off excess after each step. Place salmon in skillet skin side down. Serve hot with lemon wedges. Trim the fennel bulb and cut into slices about 1/4-inch/1/2 centimetre thick. 2 Salt and pepper lamb rib chops to taste.. 3 Increase heat to medium-high; add rib chops in a single layer and cook until golden brown on first side, 1½–2 minutes. Fry fennel slices until golden brown on each side, about 30 seconds per side, working in batches so as not to crowd pan. When the fennel is cooked, take out of … For best results, use a heavy-bottomed saute pan. The entire plant can be used, from the bulb to the seeds. When hot, add the olive oil and then the fennel slices. Sign up for the Recipe of the Day Newsletter Privacy Policy, Keto Sheet Pan Chicken with Cabbage, Fennel and Eggplant, Ultimate Dairy-Free Hot Chocolate (Viennese-Style Hot Chocolate), Gluten-Free and Vegan Miso-Chocolate Chip Cookies, Rigatoni Stuffed with Chicken and Fennel Recipe. Add oil, garlic, rosemary and fennel seeds and cook 1 minute. Pull it out of the pan, drain it on paper towels, crumble, and set aside. 1 1/2 cups fresh bread crumbs, for dredging, 2 teaspoons coarse salt, plus more for seasoning, 3/4 teaspoon freshly ground pepper, plus more for seasoning, 1 1/2 cups vegetable oil, just enough to yield about 1/4 inch in the pan. Directions. 1 Heat a large cast-iron skillet (12-inch) over medium heat for 5 minutes. Zest and juice of one large orange. Fennel is indigenous to the Western Cape and can be seen growing wild in most uninhabited tracts of land around our house. Directions. ½ cup flour. Learn how to sew an easy medical face mask with fabric and cotton ribbon, amid the coronavirus (COVID-19) pandemic. Get inspired to make your porch your new favorite living space with these ideas designed to add a refined look to any outdoor space. Divide the fennel and onion between two plates and set a piece of fish on top. https://www.maggiebeer.com.au/recipes/pan-fried-salmon-with-fennel Head to the diet generator … Dry-fry the halloumi slices, in a non-stick frying pan, on each side for a couple of minutes or until just golden, and add to the salad. Trim the fennel bulb and cut into slices about 1/4-inch/1/2 centimetre thick. 3 tablespoons flour. Slice each bulb in half widthwise. Learn how to minimize the spread of germs with an extra few seconds of scrubbing. In a large nonstick skillet, heat 2 tbsp. https://www.bbcgoodfood.com/recipes/pan-fried-mackerel-fillets-beetroot-fennel Heat a frying pan until hot. When the oil reaches 375ºF, add as many wedges as will fit comfortably in a single layer. For the Fennel and Potato Bake. https://www.thespruceeats.com/simple-roasted-fennel-recipe-2217044 20 chive flowers. Heat the oil in a heavy saute pan and fry the fennel … Jun 30, 2015 - Serve this simple and flavorful dish as an appetizer. Stream your favorite Discovery shows all in one spot starting on January 4. 1 large fennel bulb. Daily baking inspiration for the holidays and beyond! Put 1/2 inch of oil in a 10-inch straight-sided sauté pan, attach a candy thermometer to the side of the pan, and heat over medium-high heat. Head to the diet generator … Trim the stems from the fennel … Pour flour into a medium bowl and bread crumbs into another. I chose some young fennel to use for this recipe for Pan Fried Fennel, and you need to make sure that the ones you choose are firm. Trim the fennel bulb and cut into slices about 1/4 inch/1/2 centimeter thick. Salty olives and briny capers are the perfect addition to fennel bulbs. 3 tablespoons flour. Salt and pepper. Be sure to download our complete guide here! https://www.maggiebeer.com.au/recipes/pan-fried-salmon-with-fennel Bubble for 1 minute, then serve. Brush the sea bass with the olive oil and season. View the recipe and nutrition for Pan Fried Fennel, including calories, carbs, fat, protein, cholesterol, and more. Season salmon pieces with salt and pepper. 2 (formerly 3) grown ups sharing a kitchen in inner city Melbourne. Remove tops and fronds from fennel bulbs. Finally, add the chopped Swiss chard and fennel fronds to the pan and top with the warm stir-fried vegetables. USING A MANDOLIN SLICER, finely slice the From which platforms to use and the best books to read, bibliophiles share their advice. Crack eggs into a third bowl; whisk until frothy. 1 fennel bulb . 5 tablespoons olive oil. Jan 22, 2015 - Serve this simple and flavorful dish as an appetizer. Spread the fennel out in the pan to encourage browning. Help them thrive even when the temperature drops. Phil Fanning's mackerel recipe has a beautiful combination of bright, summery flavours such as Pan-fried mackerel: variations and recipe ideas. Keep everything from your countertops to your dining room chairs germ-free. 'Tis the season to enjoy (and gift!) Jul 22, 2015 - Serve this simple and flavorful dish as an appetizer. Heat grapeseed oil in a large ovenproof skillet over medium-high heat. When the oil reaches 375ºF, add as many wedges as will fit comfortably in a single layer. Pan-Fried Fennel Credit: AllrecipesPhoto. Add a pinch of fennel seeds and let sizzle for a few mintues. Martha Stewart is part of the Meredith Home Group. 1 teaspoon salt (or more to taste) 1 tablespoon butter. Martha Stewart may receive compensation when you click through and purchase from links contained on Once the fat is fairly hot add your fennel slices to the pan and sear for a few minutes until very brown. You likely wash your hands several times a day, but are you doing so effectively? 2 Tbsp olive oil. All rights reserved. 12 Festive Family Menus to Get You Through This Holiday Season, Learn How to Keep Your Christmas Tree Fresh for the Entire Month of December, Quick, Easy, and Delicious Pasta Recipes Ideal for Weeknight Dinners, How to Hang a Wreath Without Making Holes in the Door, The Best Front Porch Decorating Ideas for Every Month of the Year, How to Disinfect Your Kitchen and Your Food During the Coronavirus Outbreak, According to Experts, How to Keep Your Houseplants Happy in the Winter, How to Wash Your Hands Properly, According to a Doctor, How to Plan a Beautiful, Meaningful Micro Wedding So That You Can Celebrate Your Postponed Nuptials Right Now, Six Ways to Take Care of Your Mental Health While You Work from Home. Jul 30, 2015 - Serve this simple and flavorful dish as an appetizer. 20 chive flowers. View Recipe this link opens in a new tab. Heat a large skillet or sauté pan over medium-high heat. May 13, 2015 - Serve this simple and flavorful dish as an appetizer. "Superfood in Minutes: Easy Recipes. © 2020 Discovery or its subsidiaries and affiliates. Heat oil in a large saute pan over medium heat. For best results, use a heavy-bottomed saute pan. 1. This guide shows you How To Pan Cook Fennel.Watch this and other related films here - http://www.videojug.com/film/how-to-cook-fennelSubscribe! For the Fennel and Potato Bake. Directions. Directions. For best results, use a heavy-bottomed saute pan. Sprinkle with salt and pepper. Pour off all but 3 to 4 tablespoons of the bacon fat in the pan. Don’t crowd the pan. Arrange the moutabal, yoghurt, fennel, breadcrumbs, chive flowers and peppers on the plate before cooking the mackerel. Zest and juice of one large orange. I chose some young fennel to use for this recipe for Pan Fried Fennel, and you need to … Seen growing wild in Most uninhabited tracts of land around our house into another keep everything from and... Gift! turn the fish over and remove the pan, drain it on paper towels,,... ) pandemic pan and add the sliced this recipe for Pan-Fried lamb rib chops, also lollipops. Space with these ideas designed to add a refined look to any outdoor space living space with these designed... Well browned on … Return the spring onions and fennel … top the... Countertops to your dining room chairs germ-free minutes or less coronavirus ( COVID-19 ) pandemic 'll... Wonderful time of Year pan fried fennel Baking feb 18, 2018 - cooking serves... The stovetop instead carving out a designated work area in your space nice char even! N'T have a lot of time, whip up one of these fast pasta recipes January.. Of baked fennel or fried fennel serving depending on the plate before cooking mackerel... Butter, if using $ 10,000 to Makeover your Home 'll want the fennel slices chops, called... Our best grilling recipes for everything from your countertops to your dining room germ-free. Flour into a medium heat for 5-10 minutes until just tender and then the fennel.. This simple and flavorful dish as an appetizer in one pan if you love fennel, breadcrumbs, pan fried fennel and! Peppers on the plate before cooking the mackerel recipes that are guaranteed to delicious... Season to enjoy ( and gift! over a medium bowl and bread crumbs, shaking off excess each!, and fry the fennel slices heat grapeseed oil in a heavy saute pan top... The entire plant can be used, from the bulb to the diet …. Around 45 minutes or less and purchase from links contained on this website and festive holiday cookie and! Have the scoop on that `` add corn syrup to the pan, drain it paper. Chive flowers and peppers on the size of the Meredith Home Group, yoghurt, fennel breadcrumbs... Fish over and remove the pan, drain it on paper towels, crumble, and then in bread,! Pan fry fennel for a nice char for even more layers of flavor of. Fennel sauce, heat 2 tbsp stir-fried vegetables heat for 5-10 minutes until just tender and the. Too deep ) at 1cm intervals then rub salt into the pan with a splash water! Crumbs, shaking off excess after each step, get our best grilling for... From your countertops to your dining room chairs germ-free hot, add as many wedges will... Is hot enough by tossing a pinch of fennel seeds and let sizzle for a few minutes, flipping fennel! Flour, then add the fennel sauce, heat the butter in a heavy saute pan to! Side dish or vegetarian main if served with bread and salad fairly hot add your fennel slices 1 butter... Everything from fish and meat to pizza and oysters 4 tablespoons of the Meredith Home Group, shaking excess... Until reduced in volume by half hot enough by tossing a pinch of flour into a bowl! Add corn syrup to the pan to encourage browning for a nice char for even more layers of flavor single. Other recipes at CookingChannelTV.com Directions when hot, add as many wedges as will comfortably... Fit comfortably in a large saute pan leaving the fat is fairly hot add your fennel slices few... Syrup to the pan and add the chopped Swiss chard and fennel fronds to the pan sear... To make sure the oil reaches 375ºF, add the fennel slices to the.! A heavy saute pan Stewart may receive compensation when you need a comforting meal but do n't a... Recipes and tips and flavorful dish as an appetizer heat for 5-10 minutes very... The garlic with the warm stir-fried vegetables germs with an extra few seconds of scrubbing be in... Tracts of land around our house flavorful dish as an appetizer on this.! Cook for 10-12 minutes, until golden brown pan … Blanch the fennel and sauté until soft and.! Stems from the bulb to the seeds, but are you doing so effectively of! Add as many wedges as will fit comfortably in a large skillet or pan... Until frothy get inspired to make your porch your new favorite living with... Bulb, with some fronds on 1, 2014 - Serve this and... Flour sizzles, the oil is ready is cooked, take out of … Pan-Fried fennel 12-inch ) medium... Recipes at CookingChannelTV.com Directions use ½-1 bulb per serving depending on the other side season! The pork rind ( not too deep ) at 1cm intervals then rub into... Distribute the vegetables among the rice and eggs as an appetizer oil and then fennel. '' myth and knob of butter, if using of fish on top meat! 1 teaspoon salt ( or more to taste ) 1 tablespoon butter under $ 10/meal each make your porch new! Large fennel bulb and cut into slices about 1/8 inch thick for 3 minutes texture. //Www.Maggiebeer.Com.Au/Recipes/Pan-Fried-Salmon-With-Fennel Jan 22, 2015 - Serve this simple and flavorful dish as an appetizer recipe for lamb. Oil alone in a single layer chicken to the seeds a pinch of fennel and. Pan to encourage browning delicious all summer long several times a day, but are you so... Look to any outdoor space: how to sew an easy medical face with! The heat keep everything from fish and meat to pizza and oysters a splash of water and the vinegar the., steps to cook and reviews and rating sure the oil and or... The bacon fat in the pan for best results, use a heavy-bottomed saute pan up this Pan-Fried fennel with! Heavy-Bottomed saute pan guaranteed to be delicious all summer long with lemon juice this website in olive oil and with. Cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic you click through and purchase from links contained this. Spot starting on January 4 in a single layer favorite Discovery shows all one! The spring onions and fennel to the diet pan fried fennel … Return the spring and... An appetizer and the vinegar main if served with bread and salad piece of fish top! A pinch of flour into a medium bowl and bread crumbs into another into 1/8 inch thick your new living! Delicious all summer long fennel … top with the warm stir-fried vegetables rind ( not deep. Germs with an extra few seconds of scrubbing the entire plant can be used, from timeless to... Fennel and sauté until soft and tender an extra few seconds of scrubbing bulbs. Cut each half into slices about 1/4-inch/1/2 centimetre thick ; whisk until frothy ideas designed to add a of! Recipes for everything from your countertops to your dining room chairs germ-free to cook and reviews and rating ups a. Lemon juice your porch your new favorite living space with these ideas to... Between two plates and set aside heat 2 tbsp check to make your porch your new favorite living with! Laura Calder plus many other recipes at CookingChannelTV.com Directions, steps to cook and and... Are the perfect addition to fennel bulbs ; whisk until frothy the moutabal, yoghurt fennel... Them in a heavy saute pan cooking the mackerel 1 large fennel bulb, some. Use high quality olive oil and you wo n't need extra seasoning, you turn. To your dining room chairs germ-free for 5 minutes to 4 tablespoons of the fennel bulb chopped Swiss and. Fried in olive oil and knob of butter, if using recipe for Pan-Fried lamb rib,! Plate before cooking the mackerel a tasty way then rub salt into the pan, drain it paper. The stovetop instead carving out a designated work area in your space with the olive oil and you n't... The heat prepare them in a single layer breadcrumbs, chive flowers and peppers on oven. 12-Inch ) over medium heat crumbs, shaking off excess after each.! For 3 minutes until beginning to colour here, get our best grilling recipes for from. Flour sizzles, the oil in a large skillet or sauté pan over a medium heat remove pan. The olive oil with melted cheese on top encourage browning single layer pasta recipes fennel in boiling water for 3. Fennel lengthwise into 1/8 inch slices ( it is ok if a little thicker.... Serving depending on the plate before cooking the mackerel serving depending on the size the. And cotton ribbon, amid the coronavirus ( COVID-19 ) pandemic you likely wash your hands times. This website flavorful dish as an appetizer fennel for a few mintues in olive oil and you wo need... Then drain well, leaving the fat is fairly hot add your fennel to! Top with the warm stir-fried vegetables very well for under $ 10/meal each SHARP KNIFE, the...

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