This low-carb snack recipe makes 15 serves. Whisk the egg white in a separate bowl until frothy and slowly pour it in to the dry mix and you mix. Transfer the mix to the sheet pan and flatten to a ¼ inch thick mass. Keto Christmas coconut clusters recipe provided by Tara Wright, Whole Body Living We love chocolate, especially for our keto Christmas smorgasbord! Or try these Coconut Seed Clusters. Preheat oven to 300°F. 1 cup of Unsweetened Coconut, shaved; ½ cup of Unsweetened Coconut, flaked, or medium shred Lightly sweetened coconut that’s non-GMO, gluten-free, vegan and contains no preservatives, artificial colors or flavors. Coconut Keto Clusters are an amazingly delicious, super snack. Learn the good & bad for 250,000+ products. Mix all of the dry ingredients in a bowl. Keto Chocolate Haystacks Ingredients. It is perfect for a sweet treat, and what a treat they are for the tummy too! NuTrail™ - Keto Blueberry Nut Granola Healthy Breakfast Cereal - Low Carb Snacks & Food - 3g Net Carbs - Almonds, Pecans, Coconut and more (11 oz) (1 Count) 4.5 out of 5 stars 6,508 $12.99 Stir and bake. Pre-heat oven to 350F and line a sheet pan with parchment paper. I looooveee these little things! They’re organic and the perfect complement to salads, yogurt, cereal or just eat them straight out of the bag! : Calorie breakdown: 74% fat, 19% carbs, 7% protein. Keto Coconut Clusters. This keto Christmas recipe is one of our all time favorites and is very adaptable. ... With very few ingredients this keto friendly recipe is a breeze to make! Store your Keto haystacks in an airtight container in the fridge for up to 2 weeks, or freeze for up to 3 months. 1 serve is 1 haystack and has 2g net carbs. They offer that satisfying crunch, are high in energy, and help with your protein fix too. There are 160 calories in 1 oz (28 g) of Innofoods Coconut Keto Clusters. Coconut Seed Clusters give the cookie tray the boot. Keto 3 Ingredient Chocolate Nut Clusters Ingredients. January 4, 2019 January 18, 2019 tasty Keto Desserts, Keto Maintenance, Recipes . I mean, for a snack, it hits just about every angle. ️ The toasty coconut, the little bit of salt, the chewyishness and the bit o’ crunch. These are super easy to make. 1/3-1/2 cup Lily’s Chocolate Chips (chocolate mint, chocolate salted caramel, and butterscotch flavored chips) 1/2 teaspoon coconut oil; Roasted Almonds, Pecans, Walnuts, etc (your choice) Keto 3 Ingredient Chocolate Nut Clusters … InnoFoods Organic Coconut Clusters are made from some of Earth’s best stuff. Spread granola mix in even layer on parchment paper–lined baking sheet. Personalized health review for Inno Foods Keto Clusters, Coconut: 160 calories, nutrition grade (C plus), problematic ingredients, and more. Print Recipe. 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