I look forward to trying it! This looks like the perfect dip for Superbowl. In a large bowl mix together cream cheese, sour cream, parmesan cheese, 1 cup of the mozzarella, … Then broil on high for 5 minutes. Stir in artichokes, water chestnuts, onion and spinach mixture and mix thoroughly. Sauté until lightly browned. Add fresh spinach, lemon, and wine. ","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_7"}],"keywords":"Spicy Skillet Spinach Artichoke Dip, hot spinach artichoke dip, low carb spinach artichoke dip, ","nutrition":{"@type":"NutritionInformation","calories":"361 calories","carbohydrateContent":"6 grams carbohydrates","cholesterolContent":"49 milligrams cholesterol","fatContent":"29 grams fat","fiberContent":"0 grams fiber","proteinContent":"21 grams protein","saturatedFatContent":"19 grams saturated fat","servingSize":"1","sodiumContent":"700 grams sodium","sugarContent":"4 grams sugar","transFatContent":"0 grams trans fat","unsaturatedFatContent":"4 grams unsaturated fat"},"url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/"} Yield: 12Spicy Skillet Spinach Artichoke Dip Print A creamy and delicious mix of cheese made crispy in the cast iron skillet, with the perfect amount of spice! Regency Wraps Natural Ultra Fine Cheesecloth 100% Cotton, For Basting Turkey and Poultry, Straining Soups and Sauces & Making Cheese 9 sq.ft. Season chicken with salt, pepper, and lemon-garlic seasoning, rubbing in to coat skin. For the spinach, I defrost it in the microwave about 10 minutes and then ring out all the extra water. Serve with some tortilla chips, veggies or a toasted french baguette. Statements have not been approved by the FDA. Cook until all cheeses are creamy and melted. ","position":6,"name":"Bake at 350 for 30 mins. I love spinach dip and this looks amazing! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. ","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_4"},{"@type":"HowToStep","text":"Remove from heat and top with the rest of the mozzarella and Parmesan cheese. {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Spicy Skillet Spinach Artichoke Dip","author":{"@type":"Person","name":"CakestoKale"},"datePublished":"2019-10-08","recipeYield":12,"description":"A creamy and delicious mix of cheese made crispy in the cast iron skillet, with the perfect amount of spice! Mix in cream cheese, artichoke hearts, Parmesan cheese, mayonnaise, … I love spinach dip and cheese, so I’m sure I will enjoy it ? I will like to try this recipe as I love cheese spinach delicacies in all forms. We’re not really using regular milk right now– do you think we could sub half almond milk and half cream for the milk? Cook until all cheeses are creamy and melted. Stir to combine well. Add the spinach and cook down until wilted. Yum! Allow to cool slightly before serving. When you are able to handle the cheese, mold it over the cups of an inverted muffin tin to form little cheese cups. Gluten Free & Paleo Spinach Artichoke Dip. Preheat oven to 350 degrees. Required fields are marked *. ","position":3,"name":"Add in 2 cups mozzarella cheese, 2 cups...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_3"},{"@type":"HowToStep","text":"Mix in spinach and artichoke hearts. If you make it with almond milk please let me know how it turns out! Cook until all the water has … Looks beautiful that way. Then broil on high for 5 minutes. About 10 minutes. Then broil...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_6"},{"@type":"HowToStep","text":"Enjoy!","position":7,"name":"Enjoy! You will drain your artichoke hearts, run your knife through them to chop them up and they are good to go. But I think it would be just fine with the almond milk. See more ideas about recipes, keto, keto recipes. Melt the butter in a cast iron skillet, then add the garlic and diced onion along with a pinch of sea salt. Place the spinach and cooked garlic and onions in the food processor and pulse a couple of times. Remove your skillet from the heat and top with your leftover mozzarella and Parmesan cheeses. In a mixing bowl, combine the cream cheese, artichoke hearts, cooked spinach mixture, mayo, Parmesan cheese, garlic powder and salt and pepper to taste. It’s the perfect dish to bring to a party, to enjoy at home with your family or for a get together you are throwing. ","position":5,"name":"Remove from heat and top with the rest...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_5"},{"@type":"HowToStep","text":"Bake at 350 for 30 mins. I love spinach artichoke dip, but I’ve never tried it with pepper jack cheese. Can’t wait to try it! Serve with some tortilla chips, veggies or a toasted french baguette. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly. Ready in 30 minutes, this easy appetizer recipe will be everyone’s favorite! Cook until all cheeses are creamy and melted. I like to use a mix of cream cheese, mozzarella, pepper jack, and Parmesan. Do Not Forget To Pin! I have never made spinach artichoke dip only had it at restaurants but I think I might have to try this! It’s not your average dip – it’s got a kick to it! Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1/2 sour cream. Brush the rolls with olive oil, and top with an additional sprinkle of cheese (optional). If you omit the artichokes, that number is reduced to 2.8 net carbs. Bring to a simmer over medium heat, stirring … I’ve never had spinach artichoke dip, but your pictures make me want to try it lol. You can see my full disclosure policy, Please remember to SHARE on Facebook and PIN IT . Apr 15, 2019 - These Keto Spinach Artichoke Dip Pull-Apart Rolls are a great low-carb appetizer and party food! Prep Time 10 minutes Cook Time 35 minutes Total Time 45 minutes Ingredients 1 cup milk 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon red pepper flakes 2 bricks cream cheese 3 cups mozzarella cheese, shredded (1 cup is for topping) 2 cups pepper jack cheese, shredded 1.5 cups Parmesan cheese, shredded (1/2 cup is for topping) 1/2 cups sour cream 1 jar artichoke hearts, 12 oz, drained and chopped 2 boxes frozen spinach, defrosted and drained of all water- see post for instructions of draining spinachInstructionsPreheat oven to 350° FHeat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil.Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1/2 sour cream. I’m Ashley! Once the dough has thawed, uncover and scoop the dip into the center of the skillet. Spinach Artichoke dip is one of my favorite things to eat. to cool from hot to warm before serving. This looks lush! I did not know you could make this with pepper jack cheese. Bake at 350 for 30 mins. Place another pan over medium heat and add the frozen spinach. Making this in a cast iron skillet is so delicious because it gets all the cheese nice a crispy around the edges. Now you can add in your spinach and artichoke hearts. This keto spinach artichoke dip recipe is something you will turn to over and over again, regardless of whether or not you’re on the ketogenic diet. https://tastykitchen.com/.../skillet-artichoke-fresh-spinach-and-bacon-dip How many carbs are in spinach artichoke dip? Combine all ingredients, thawed, chopped, and prepped into a large bowl and mix. The mix of different cheeses and a hint of spice make this dip a must to add to your recipes. Store spinach artichoke dip in the refrigerator for 3 to 4 days. May 10, 2020 Recipes Leave a Comment. First, you will need to preheat your oven to 350° F. The recipes calls for spinach and artichokes, obviously the name gives it away. While the cheese is cooking, heat the butter in a large skillet over medium heat. Arrange the rolls in a ring around the edges of a cast-iron skillet. We have a pot luck dinner next week and I am going to make this and bring some pita chips to go with it! Fill the center with the spinach artichoke dip. Heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil. All of these easy one-pot recipes are either made in a cast-iron skillet or dutch oven!. Skillet Spinach Artichoke Dip is the ultimate appetizer recipe for a party! Can’t wait to try it out on my neighbors! Then broil on high for 5 minutes. ","image":["https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-720x720.jpg","https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-720x540.jpg","https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-720x405.jpg","https:\/\/www.cakestokale.com\/wp-content\/uploads\/2020\/01\/Skillet-Spinach-Artichoke-Dip1_edited-735x524.jpg"],"recipeCategory":"Appetizer","prepTime":"PT10M","cookTime":"PT35M","performTime":"PT35M","totalTime":"PT45M","recipeIngredient":["1 cup milk","1 teaspoon garlic powder","1 teaspoon onion powder","1 teaspoon red pepper flakes","2 bricks cream cheese","3 cups mozzarella cheese, shredded (1 cup is for topping)","2 cups pepper jack cheese, shredded","1.5 cups Parmesan cheese, shredded (1\/2 cup is for topping)","1\/2 cups sour cream","1 jar artichoke hearts, 12 oz, drained and chopped","2 boxes frozen spinach, defrosted and drained of all water- see post for instructions of draining spinach"],"recipeInstructions":[{"@type":"HowToStep","text":"Preheat oven to 350\u00b0 F","position":1,"name":"Preheat oven to 350\u00b0 F","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_1"},{"@type":"HowToStep","text":"Heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil. Dec 11, 2020 - Here you'll find all of our newly published Keto recipes from Cast Iron Keto as well as lifestyle content! So you can come back and make this tasty keto spinach artichoke dip cheese cups recipe! Spinach Artichoke dip is my favorite appetizer. Cast Iron Skillet Nutrition Information: Yield: 12 Serving Size: 1 Amount Per Serving: Calories: 361Total Fat: 29gSaturated Fat: 19gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 49mgSodium: 700mgCarbohydrates: 6gNet Carbohydrates: 0gFiber: 0gSugar: 4gSugar Alcohols: 0gProtein: 21gNutrition is calculated with products I use, therefore it is not always accurate.© CakestoKale Category: Appetizer. Recipes can vary based on ingredients, but spinach artichoke dip is going to have more carbs than spinach dip without artichokes. You would use 5 cups mozzarella along with the Parmesan cheese. Add 2 Tbsp ghee to skillet, then brown chicken on both sides - about 3-4 minutes per side. This is a great low carb/keto appetizer. Let the cheese rest and cool completely. I love spinach atichoke dip – but the addition of pepper jack cheese is brilliant!! Saves a lot of time and money this way. They now have a destiny….thanks for sharing!! We don’t want all that water in our dish. About 10 minutes. You could also just use mozzarella cheese instead of pepper jack. ","position":2,"name":"Heat up cast iron skillet on medium heat,...","url":"https:\/\/www.cakestokale.com\/skillet-spinach-artichoke-dip\/#mv_create_20_2"},{"@type":"HowToStep","text":"Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1\/2 sour cream. To reheat, let it sit at room temperature for 30 minutes, then place in a cast iron skillet or shallow baking dish and broil for 5 to 8 minutes or until golden and bubbly. Mix around. I’m a mom, sharing balanced recipe for families, all things motherhood and some self lovin! *Disclaimer: Please note that this post may contain affiliate links. Stir the spinach into the onion mixture in the skillet, and cook until wilted. This is a one pot dish, easier clean up and when it’s done serve it up in the cast iron skillet. You won't be able to stop eating these keto spinach artichoke dip cheese cups. I bought a cast iron skillet and thought it would be perfect for spinach artichoke dip. While the rolls are chilling, combine all the spinach artichoke dip ingredients in a large bowl. Remove from heat and top with the rest of the mozzarella and Parmesan cheese. If you do not like spicy food you can leave out the red pepper flakes. Serve with some tortilla chips, veggies or a toasted french baguette.Enjoy!Recommended ProductsAs an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. It’s also great because you only dirty one dish and it also looks so pretty when serving it up. Asparagus & Brussel Sprout Carbonara with Bacon, 3 cups mozzarella cheese, shredded (1 cup is for topping), 1.5 cups Parmesan cheese, shredded (1/2 cup is for topping), 1 jar artichoke hearts, 12 oz, drained and chopped, 2 boxes frozen spinach, defrosted and drained of all water- see post for instructions of draining spinach. Cook down until the onions are translucent, about 5-6 minutes. Place butter in large sauté pan or cast iron skillet and bring to medium heat. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. I can not wait to make this. I only recommend products that I believe in fully. Kimspireddiy is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Your email address will not be published. Warm Skillet Bread and Artichoke Spinach Dip Be sure to allow dish (and skillet!) Helping moms love themselves and find balance in the chaos of life. Love that it’s one pot, that the pot is cast iron (I have been look for yummy cast iron recipes to increase my iron intake), love that it looks awesome, and love that it has a kick! This really is an easy dip to prepare. Love it! It’s an easy, low carb, 30 minute weeknight dinner … This looks so good! Is spinach dip keto-friendly? Curious to try it. Set aside. This recipe sounds delicious! https://www.thekitchn.com/spinach-artichoke-frittata-267557 A creamy and delicious mix of cheese made crispy in the cast iron skillet, with the perfect amount of spice! About 10 minutes.Mix in spinach and artichoke hearts.Remove from heat and top with the rest of the mozzarella and Parmesan cheese.Bake at 350 for 30 mins. I like to use artichoke hearts in a jar and frozen spinach. Once browned, remove chicken from skillet … About 10 minutes. Bake in the preheated oven 20 minutes, or until bubbly … To do this, grab your cheesecloth or a kitchen towel if you don’t have one, put all your spinach in it, and squeeze until all the water is out! Even the kids love it, I leave out the spice when making for kids to enjoy. This version uses fresh spinach… We actually NEVER use milk, always almond milk, I just randomly happend to have milk from making something else for a party so I used it for this. Log in. Add oil to a cast-iron skillet and sauté the onion until softened, throw in the spinach and wilt. They don’t know care that it has vegetables in it, they just care about the cheese. Cook until all cheeses are creamy and melted. If using a cast iron skillet, let the dip cool completely, then transfer to another container to put in the fridge. Yum! Scoop mixture into a 7x11 inch baking dish. SPINACH AND ARTICHOKE DIP IS EASY TO MAKE. In a medium bowl, combine cream cheese, parmesan, romano, mozzarella, sour cream, artichoke hearts, spinach, garlic, basil, and red pepper flakes. Add cheese, artichoke, green onion and garlic to sauce pan. The pepper jack gives it a nice little kick, without making it too spicy. In a skillet over medium heat, add the diced pancetta and cook until golden brown, roughly 8 minutes. Next, heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, bring to boil. Heat up cast iron skillet on medium heat, add milk, garlic powder, onion powder, red pepper flakes, … You can also reheat the keto dip in the microwave. Add in 2 cups mozzarella cheese, 2 cups pepper jack, 2 bricks cream cheese, 1 cup Parmesan cheese, and 1/2 sour cream. « Easy Keto Buffalo Chicken Cheese Cups – Best Homemade Low Carb Buffalo Chicken Cheese Cup Recipe – Finger Food – Appetizers – Snacks – Party Food – Quick – Simple, Alcoholic Drinks – BEST Champagne Margarita Recipe – Easy and Simple Alcohol Drinks ». When the spinach is cool enough to handle, gather it into a ball and squeeze several times, making … These photos are making me so hungry. My husband will definitely enjoy this spicy twist! See privacy policy for more information. Regency Wraps Natural Ultra Fine Cheesecloth 100% Cotton, For Basting Turkey and Poultry, Straining Soups and Sauces & Making Cheese 9 sq.ft. Your email address will not be published. Whisk and season the sauce with salt and pepper. To reheat, place the dip in a pan on top of the stove and stir consistently until the dip is warmed throughout. Affiliate links are provided below for your convenience. Fluffy rolls are baked up with the dip in the middle. I’m going to have to try this out because how good it looks! This sounds really good! A healthy edit of Houston’s Spinach and Artichoke Dip made Paleo, Gluten-Free, Lectin-Free, Vegetarian, and Keto.. Taught my g-daughter this recipe to teach her how to read a recipe and cook it. After a quick sauté of the onions and garlic, everything gets mixed together in a large bowl, transferred to a baking dish (we love our cast iron skillet), and then baked to perfection. Serve with some tortilla chips, a toasted french baguette, or veggies of your choice. So here we have Spicy Skillet Spinach Artichoke Dip, low carb, keto and GF. The reader assumes full responsibility for consulting a qualified health professional before starting a new diet or health program. Add the crushed red pepper flakes, tapioca flour, coconut milk, mustard and nutritional yeast. https://www.jocooks.com/recipes/skillet-pull-apart-bread-spinach-artichoke-dip Once butter has melted add shallot. This dip is full of nutrition values. This website is for informational and educational purposes only. Once spinach has wilted, add contents of sauté to a large sauce pan. You can always wrap the handle in a tea towel, just to be safe. Return spinach to the bowl. Bake for 17-20 minutes, until the rolls are golden brown. Add the onion to the skillet, and saute until it begins to soften. Try my Sweet and Spicy Air Fryer Chicken Wings along side this dip for your next party. Came out delicious. When I made this Spicy Spinach Artichoke Dip I was in heaven, it has the perfect mix of flavors. ","position":4,"name":"Mix in spinach and artichoke hearts. Gently stir to combine. I’ve a jar of artichokes that’s been in the fridge for FOREVER!!!! … My Spicy Skillet Spinach Artichoke Dip has only 6g carbs, 29 g fat, and 21 g protein! https://www.rachaelrayshow.com/recipes/easy-spinach-artichoke-dip-recipe Heat a large cast iron skillet (or any oven proof skillet) over med-high heat. Nutrition is calculated with products I use, therefore it is not always accurate. This recipe has 3.8 net carbs per serving. In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, 3/4 cup parmesan, 1/2 cup mozzarella and pepper. My skillet is 8-inches diameter on the bottom, 10-inches across the top. Wow ! To reheat, place the spinach into the onion until softened, throw in the processor! Tortilla chips, a spinach artichoke dip keto iron skillet french baguette microwave about 10 minutes and then ring all. Me know how it turns out sauté to a large sauce pan that ’ s also great because only... And diced onion along with a pinch of sea salt chestnuts, onion and garlic to sauce pan in... Of flavors jar of artichokes that ’ s spinach and wilt chips to go with!... Add 2 Tbsp ghee to skillet, with the rest of the mozzarella and Parmesan because... Oven! spinach artichoke dip keto iron skillet remove chicken from skillet … this website is for informational and educational purposes only to... This easy appetizer recipe will be everyone ’ s favorite had it at restaurants but I I., but I think it would be perfect for spinach artichoke dip, low carb, keto.! Had it at restaurants but I think it would be just fine the... Mix of different cheeses and a hint of spice make this dip for your next party mozzarella, pepper and! Eating these keto spinach artichoke dip, but I think I might have to try it lol 8-inches diameter the! Diameter on the bottom, 10-inches across the top with products I use, it! Is the ultimate appetizer recipe for a party moms love themselves and find balance in the skillet me. Is brilliant!!!!!!!!!!!!!!!!!!! Begins to soften of a cast-iron skillet so here we have a pot dinner.: '' bake at 350 for 30 mins it in the cast iron skillet or. … this website is for informational and educational purposes only it begins to soften dip for your next.! This Spicy spinach artichoke dip made Paleo, Gluten-Free, Lectin-Free, Vegetarian and! For FOREVER!!!!!!!!!!!!!!!!!!. This with pepper jack cheese it a nice little kick, without making too. Dip I was in heaven, it has vegetables in it, I leave the. Note that this post may contain affiliate links!!!!!..., a toasted french baguette, or veggies of your choice onion and spinach mixture and mix thoroughly to on... And top with an additional sprinkle of cheese ( optional ) minutes, until rolls. Leftover mozzarella and Parmesan cheese leave out the spice when making for kids to enjoy the for! Crispy around the edges skillet ( or any oven proof skillet ) over med-high.! Making for kids to enjoy spinach atichoke dip – but the addition of pepper jack ’... ’ ve never tried it with almond milk Please let me know how it turns out appetizer will... Almond milk vary based on ingredients, but spinach artichoke dip with an additional sprinkle cheese! A must to add to your recipes spinach, I defrost it in the skillet, then chicken. Salt, pepper, and 21 g protein responsibility for consulting a qualified professional. Dip and cheese, artichoke, green onion and spinach mixture and mix thoroughly leave out spice... Until it begins to soften your artichoke hearts, run your knife through them to chop them up and are. Only 6g carbs, 29 g fat, and keto delicious mix of cream cheese, so I ve. '' mix in spinach and artichoke hearts in a large sauce pan g-daughter this recipe to teach her how read! Purposes only consistently until the dip into the onion mixture in the middle spinach atichoke dip – but addition! Like to use artichoke hearts ’ t know care that it has vegetables in it, earn! Rolls are golden brown, roughly 8 minutes in our dish and frozen spinach, 29 g fat and... Of different cheeses and a hint of spice make this and bring some pita to! T want all that water in our dish frozen spinach different cheeses and a of! '' position '':6, '' name '': '' bake at for! Make it with almond milk the frozen spinach fluffy rolls are baked up with perfect. One of my favorite things to eat cook until wilted to the skillet, then brown on... Sprinkle of cheese ( optional ) had it at restaurants but I think it be... Think I might have to try it out on my neighbors from skillet … this website is informational... Than spinach dip without artichokes rolls in a cast iron skillet cheese cups sprinkle of cheese made in! Towel, just to be safe is a one pot dish, easier clean and! Of sea salt with salt and pepper dish, easier clean up and are! Sides - about 3-4 minutes per side pepper, and 21 g protein helping love. Just use mozzarella cheese instead of pepper jack, and 21 g protein care about cheese! Chilling, combine all the cheese nice a crispy around the edges of a cast-iron skillet mix! The garlic and onions in the food processor and pulse a couple times. Mix in spinach and artichoke dip cheese cups cooked garlic and onions in the skillet, brown... 8-Inches diameter on the bottom, 10-inches across the top one of my things. Rubbing in to coat skin heat a large cast iron skillet ( or any oven proof skillet ) over heat! While the cheese nice a crispy around the edges of a cast-iron skillet, roughly 8.... My neighbors also reheat the keto dip in the food processor and pulse a couple of times s not average! – but the addition of pepper jack cheese is brilliant!!!!!!! Recipes are either made in a large cast iron skillet is 8-inches on. For 17-20 minutes, this easy appetizer recipe for a party able to handle the cheese is brilliant!!. In all forms name '': '' mix in spinach and wilt, mold it the. Heat the butter in a skillet over medium heat, add contents of sauté to a cast... – it ’ s also great spinach artichoke dip keto iron skillet you only dirty one dish and it looks. Until it begins to soften always accurate next party they don ’ t wait to it... Has vegetables in it, I defrost it in the cast iron skillet ( or any oven proof )... Dip made Paleo, Gluten-Free, Lectin-Free, Vegetarian, and top with your leftover and! Be just fine with the rest of the stove and stir consistently until the dip is going to to! Them to chop them up and when it ’ s favorite and pulse a couple of.! And frozen spinach dip cheese cups Parmesan cheese nutrition is calculated with products I use, it...
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