thank you for sharing it. The soup sure fills you up...Not gonna weight myself until day four ��. Hope all is well!I'm going on day 4 tomorrow and I was wondering if I can switch day 5 for day 4. I don't eat beef so on steak day can I substitute for pork steak instead. A Seventh-day Adventist Organization. Please send it directly to my page, so I won't miss it. If it's a normal headache, then it should pass soon, but if it persists, please see a Doctor. Hi I started the soup diet today and I've had fruits all day. ... you reduce your chances of regaining the pounds you may have lost on this quick weight loss plan. I will post you on day 7 to update my progress. Sweet onion, garlic, thyme, parsley, basil, saffron, ginger, turmeric, and other such spices and veggies would be ok. As per milk, I really can not answer you on that. I followed exact what you post and I lost 7 pounds in two days. Thank you for everything! Can I eat boiled eggs or oatmeal with 2%milk or oatmeal water based? Can't thank you enough. I lost 1.5kg after the first day. Sir Tony;))) happy to say to you that in my 3 days on diet soup i lost 3 kls;)from 58 now im 54.5 thank you so much. Hello Tony! Very inspirintg. Heck yeah it is! Hi, Can soup be cooked in a crock pot? Things should only get easier now. Will this recipe work without cayenne peppers since they are good for speeding up the metabolism?Thank you so much for helping us with our weight loss journey :), The hot peppers increase your metabolism to burn off fat. It doesn’t call for servings from every major food group and does not provide all essential nutrients that the body needs to function at its best. Please limit your coffee and it's sugar, as for fruits, some are high on sugar so please have more fruit, but stick to the program. Over the past 15 yrs, I have done this "diet" as a way to "kick off" a better way of eating!! I can stick with almost anything for 7 days. I will definitely try this recipe later! How can I thank you enough? I instantly went out and bought a new big pot and all the veggies for the soup. What if you don't drink milk or eat meat?? Mihaela, Now you made my Day, That's why "I do it"...:). I plan to start tomorrow. Please let me know how it worked for you and how much weight did you lose. I would eat about 1 1/2 servings, that depends on your size. In the California city of Loma Linda, a unique combination of diet, exercise and faith have led to longer life and better health during those years. First time I cheated a little but still lost 9 Ibs, second time I cheated a lot (I lost all the willpower), hopefully this time will get to the finish line! Planning romstart running too. Would it make any difference? Hello Tony! What Do Seventh-day Adventists Eat? Follow the program above, it has been designed for you to lose the weight with added protein to help your system and to stop you from feeling hungry. Thanks for sharing. Hello Tony! Yes go ahead....:) Anything else, I am here....:). Thanks for the plan, will be starting Tuesday,but I was wondering can I skip the skim milk or use something else. Individuals who are already following a diet plan that has been recommended by a healthcare provider should meet with a Registered Dietitian to understand how the Daniel Fast diet … hallo dear ,my weight is 120kg is it possible to me to reduce with this u r diet plan? Hi, can you just do this diet by just eating the soup, without eating fruit, veggies and meat, soup only? Ah diet fads are fun, I'm bumping this for a future crazy plan, thanks! He is now counting calories instead of doing this. On Day 3 of the GM diet weight loss plan, followers are now allowed to eat a combination of fruits and vegetables. Thank you! I am starting my diet tomorrow. The Firm 7 Day Diet Plan. I loved the T-J Miracle Soup! Lost 6lbs before going into day 4. Hi Toni, I just made my soup today. Start with this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. Living to 100 in Loma Linda, where a healthy diet comes from the Bible At the age of 100, Dr. Ellsworth Wareham still drives on the freeway, putters around the house and takes care of his yard. The diet is mainly used by overweight people with heart condition who want to lose weight quickly, before surgery. from phils. As for me, it was 2 1/2 pots of this size pot. On day 2 how many jacket potatoes can you eat? Lost about 8 pounds as I recall, gained it all back and more within a couple months. This Blue Zone in Loma Linda, southern California, is populated by a group of Seventh-day Adventists. I do not see why, it should be fine ? Soup only ? I am very happy for you...:) I see on the other post you are doing it...Awesome....:)...:). He maintains a small clinical practice in Preventive Medicine at the Center for Health Promotion, Loma Linda University. You're the most amazing caring man for sharing free with us. I will keep you posted, thank you. Spinach salad with almonds and oranges. Please keep in touch.. Thankyou for your recipes, I am going to try the soup.I am a vegatrian so not sure what to replace meat with?Can you have coffee the days you can have milk?June. Because this recipe contains protein, you can go for 2 weeks. Hopefully I don't have to get off of the program after 7 days. I have heard about this soup now for a long time because it is what they use to reduce a person's' weight rapidly and safely before surgery. Loma Linda, California, is home to one of the highest concentrations of Seventh-Day Adventists in the United States. (It is raw milk, and I can remove the cream from it if it needs to be low fat) I have a medical problem that makes me get sick if I drink anything other than milk with my meals, I also can't drink anything other than milk for about 3 hours after eating, or I will get sick. I'm hoping for a 20lb loss a month goal but, I'm not good at keeping long term goals so, that's why I chose the 7 day goal. Thanks for your reply. Depends where you are from, try some European to stores or Oriental places.This root is very popular and I have seen it everywhere in the world. Start with fresh vegetables, homegrown or farmers local crops are the best. The Seventh-Day Adventists, like Jews and Muslims, stay away from foods that the Bible deems impure, like pork. I also think it would be very good for my body to have a cleansing. Resources. Please follow the plan above, you can steer off a bit but not to much... First day today...this plan seems very simple... hope it works out :). Day 4...And the weigh in! This is the third time I'm on this diet. Ellie, Thanks for sharing your sucess.I made the spup tonight.Planning to start tomorrow.Planning ro start running as well. I'm sticking with slow and steady now. Now if you start to exercise, then add more protein to the diet. On my protein day, I ate it hot with beans or meat in the soup...I can only do this about 3-4x a year..then I hate the smell. Hello Toni. Please be more positive...:) This works, try not to stray off of it...It's only 7 days.... Hello and thank you for sharing this recipie and instructions! I haven't started the diet yet but getting myself prepared to start it. Thank you for sharing not only the recipes, bit the tips and advice too. A friend of mine has lost over 200 pds by doing this diet and counting calories. Is it ok to eat the soup just once a day? Please keep in touch. :))), Hi Tony Thanks for all your great recipes you make them so easy to follow just one question how do I cook the beef? As the toxins are removed, it does in some cases gives you a headache. Try the Plan with Turmeric, Cardamom, mustard seeds, Cumin and/or Ginger. I will let you know about my results.Olivia. Not really, pork has a high fat ratio. Can I substitute tomatoes for cauliflower and cabbage perhaps as my husband can't eat tomatoes. Loma Linda, Calif. I only have 22 more lbs to go for a total of 100 lbs. Eat only your soup and the fruit for the first day. Start again and be careful to follow it just like I wrote it. The idea is to give you some protein during your weight plan. You are currently viewing the message boards in: Hey everyone! Is there a list of fruits that has to be eaten on the first day?Can I drink coffee or tea?On salad day can I have dressing on my veggies? Try to eat leafy green vegetables and stay away from dry beans, peas and corn. (And seriously wanted to throw it out the window, as previously stated!!) I have been on this diet for 2 days and did not loose any weight. I answered this on the video for you, yes you can... Lost 12lbs with this program by following about 90% of the time. What should you substitute it with? After the 7 days are over, how soon could i go back on the diet again? As a matter of fact, if followed correctly, it will clean your system of impurities and give you a feeling of well-being you never thought possible. Thankyou for your comment....:), Hi, I just want to give you an e-hug. A concept developed by National Geographic Fellow and author Dan Buettner, Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity. Well, if you cheated then it will not work...Remember "the more soup you eat, the more you lose"...Come on, it is only for 7 days..:). What did you do after your 7 days. Sacred heart health diet or cabbage soup heart diet is 7 day eating plan which consists of special made soups and vegetables which you can eat in liberal amounts.. I had gastric bypass surgery about 8 years ago, and ever sense I can't drink normal drinks or water with my meals, or for several hours after finishing my meal. You need the veggies for ruffage, mustard past is ok to remove. is it possible to have a protein shake with water during the day with the soup? What do you recommend for salad dressing? Please keep in touch... hello and thank you for your time my question is it ok if i switch days like do the steak day before the banana day ?? Today, a community of about 9,000 Adventists in the Loma Linda area are […] Can't wait to see more and more weight loss. If i dont eat celery what veggie i can use to replace it? It's my Bay and my kids want to take me out to dinner tomorrow 3/24, I figured why not enjoy eating meat on my bday! Thanks for diet plan. LOL.. With Thanksgiving coming up, can you use Turkey or Ham in place of the beef??? The “miracle soup” diet was created in 1988 at the Loma Linda University Medical Center in California. Thankful for your girlfriend's encouragement to get you healthy, especially since your such a good cook and willing to share your knowledge with those of us who found your blog. I'm getting all the ingredients I am missing today to start tomorrow. He said it isn't the best way to lose, but it has worked for him. can I just eat the soup for the 7 days?? https://www.curenotes.com/7th-day-adventist-loma-linda-diet Thanks! And I don't even remember the last time I've eaten this many veggies lol I know I know its bad! It was not easy to get it done right, but well worth it. I made this soup tonight and will start it tomorrow. Sorry, again...:) I took so long...I love hearing good news...:). I absolutely appreciate this website. What we can do: Use dairy products in moderation or sparingly and choose low fat organic varieties. Can I just restart and tweak it a bit? Some people are just sensitive to different foods. Try to get some exercise in, a bit every day, say a brisk walk...:) Also see my other diet playlist. Also can I have low fat milk on the milk and banana day insteadinstead of skimmed? I made my soup yesterday and I made it VERY spicy lol but I like spicy things so it's ok! on steak day if I don't eat beef can I substitute for pork steak? Take care, Laura. Is it ok to use sweet potato instead of potato? starting my diet tomorrow. Hi and thanks so much for this recipe, today is my day 1, just wondering are there an snacks you would recommend while on this diet, Sorry, no snacks, if you get hungry "eat more of the soup". Hello Tony I started this diet today and I want to thank you for this awesome recipe. Try our salad that includes ingredients of the Loma Linda Blue Zoners’ diet. So the Winter is over and you have gained a few pounds, now what? Please look up some more of my cooking meals on this blog and also please read: Can I Eat Fattening Food Or Fast Food In Order To Lose Weight ?http://cookingforfriend.blogspot.com/....Please keep in touch...:). Loma Linda. Can you have avacodo in a salad on day 3? Good Bless and Happy Hollydays. The 1st day I eat it cold, then after that, I figured out if I pureed it, it basically tastes like an amazing homemade V8...which I love...the only "problem" is that each 8oz only has about 45 calories!! Awesome, that is the "why" I made this plan, please keep in touch and see my other great plans, here in this blog...:). Hi sir ... U r doing such a great work ��i want to ask that can i skip celery and veggie stock powder and can i take cinnamon honey milk during these seven days i can not leave milk kindly reply soon, Yes you can, also please call me "Tony" like my friends..:). :) Not sure how I came across your blog, but glad I did. I also can't eat beef of any kind, and raw vegetables, also has trouble digesting and often comes back up. I'm not too excited about the taste (too much tomatoes, paste and tomato sauce). Welcome to the world’s most popular 7-day diet plan for weight loss.Our highly rated seven day diet plan for weight loss has been online since 2006 and this easy to follow week-long diet has helped many lose weight quickly in just seven days without exercise. Yes, you can have sweeteners, skim milk only for breakfast.Please follow the plan, it is only for 10 days...:) Also do not start it before your period, a but away from it because you will lose the weight but not see it because of the blotting. Start with this 7-Day Diet Soup and if you did everything correctly and you did not cheat, then you can expect to lose around 10 to 17 lbs. So of to the Kitchen, I went to get this soup copycatted just like the one the hospitals were using. i make a soup like this already, but what about for vegetarians? Eat in total 3 cups of soup and apple's .... NEVER felt hungry!! Heya! Awesome, you made my day...:) Keep up the good work...:), Can we liquefy the soup I tried it in liquid form cold and I can do it this way because I don't like all these vegetables but I can drink them BUT will it work as well in liquid form, Yes you can...:) Please keep in touch...:). Hello!My Husband and I started Monday, we are following the 7 day diet strictly. I told you my daughter and I started the program on just yesterday and I lost 3 pounds. Deffinately going to make this soup, it sounds a lot like one my mum used to make years ago from one of her slimming groups. Now remember that the more soup you eat, the more you lose. I have lost 6 pounds since starting on this Monday, June 20th to right now Wednesday, June 22nd 2016. Now a for salt, you can add just a little... Hi I was looking at the video and the ingredients on you page and the soup calles for pasta sauce what do you recommend, Please see my video on Youtube for a home made pasta sauce. Yes, but only on the protein day, you can have it instead of the meat. Thanks for all of you help and speedy response.. God Bless you! x. Skin milk only, moderate tea and coffee is ok. Water is better.. Thank you for your help! Hi Mr.Tony! Thank you for sharing! I have a question; Can i have the bananas in a protien smoothie with fruit on the Banana day? If I can't have milk, is it ok if I make extra tomato and vegetarian broth to the soup and drink that in place of water, tea, coffee or other drinks. There’s some buzz that Adventists in Loma Linda California are one of the blue zones of the world (aka: they live longer) so one of the most frequently asked questions is “What Do Adventists Eat?”. I have lost 5lbs already! I've got some kidney issues.. You can use red peppers...:) (or green and yellow)... Can I have diet drinks and artificial sweeteners? I am starting g tomorrow and will definitely keep you posted of my progress. Awesome, now as for cheating you will need to go out for a brisk walk everyday (that's if you can). -https://www.youtube.com/playlist?list=PL5SFDp0CnazuwNwUfDyQ_zuKYiBY77_TY, This is my first time on this page and I am loving all of the soup recipes I use something similar last week but I added cabbage so I will continue to use these recipes and I will get back to you I love soups and I love big suits I will let you know thank you. Try my other weight loss recipes after your done.....:), hi i saw ur video now i am so depressed as i am struggling to lose weight , so i am going to make this soup and hoping it will work for me , i will keep u posted . Hello... Lost 8 pounds in 5 days.. Also try to go out for a walk everyday and slowly go a bit faster every-time you walk. Two days ago I came across to your post . Also I just discovered the whole loma linda diet steadyhealth.com but i ve been reading all the quotes and answered and it seems that you are contirdicting yourself by say it is not healthing so loose alot of weight in a week on your 7 day plan I have been loosing 1lb. Please let me know so I'll stay focused. It will give off a BBQ taste... Hi! It sounds a bit weird, but I followed this diet before, and it worked pretty well. And even better, you’ve come to the right place. Hi Tony this plan is amazing. !...I lost another 3 pounds I'm lovin it thank you thank you thank you. One Mission. Hi Tony, I started yesterday and I already lost 4 pounds. Yes, that is correct, but you must follow the Plan. The pot size depends on you and how much of the soup are you going to make. Also can skim milk & unsweetened fruit juice be replaced with pure water? and a half I'm not a … Avoid this diet and others like it if you suffer from kidney problems or diabetes. Start with a slow walk and build it up more and more as per distance and speed. Happy Birthday...:). The church flourished through the 20th century – and so did its members who view health as central to their faith. For me the soup is working for you, please keep in touch. Please do, but please remember that you need some sort of protein. I will follow it and give you an update my daughter and I. I ladle out a blender-ful and liquefy it so there's a little more of a soupy texture and it's not so chunky. The 3 day is and always will be my favorite although I've never been able to bring myself to do it back to back..always drop 5lbs and never gain it right back...its sooo simple I've had this diet for almost 30 years I think I was 10 the first time I did it (Isn't that sick) with my parents before going on a cruise. I use all fresh tomatoes, and a lot of fresh herbs. Hello Mr. Tony :) I came across ur video. I found the following 7-Day Cleansing Diet in my recipe box, and I've had it forever (about 35 years). OMG!! I am a believer and very passionate person and I think believing helped me too. What about milk in tea and coffee throughout the day though? How can,i substitute the meat and dairy? Thank you so much for doing this for others. I was wanting to know if it is ok to add, sweet onion, garlic, tyme, parsley, basil, saffron, ginger, turmeric, and other such spices and vegies to this. Also can I drink milk? As for your tomato sauce, homemade is the best but if you do not have any, then you can use Fresh tomato juice (low-sodium). This guide sets you up for the free 7-Day Vegetarian Weight Loss Meal Plan including a grocery list. If you are referring to commercial drinks, then for me the answer is no. Please use chicken breast or evan better turkey breast. No problem, just do not add any protein (powder form) to the shake...:) Please keep in touch...:). Seventh-day Adventists are by and large vegetarians says both Buettner and John Westerdahl, PhD, a registered dietitian nutritionist who graduated from the Loma Linda … If you have ever wondered about how to lose weight in 7 days then you have come to the right place. Learn More. I am soooooo happy!! Due to medical issues I stick to a vegan diet. I have a folder full of diets. I did lose 10 pounds exactly during the full week. Thank you very much, Then just use the green part, celery stocks, the root is better, but if you can not find it, this you have to do. My stomach has to be completely empty before I can drink water, tea, coffee, or anything else like that. Excited can't wait to start. Loma Linda, CA 92354 877-558-6248 800-872-1212 Physician Referrals Many Strengths. Yes, that is correct, but you must follow the Plan. Check with your doctor first, and then you can try it if you want. Also can we use soy milk instead of skim? Continue the good work! The Seventh Day Adventist Diet is a diet plan that follows the dietary guidelines of the Seventh Day Adventist church community, primarily living in Loma Linda, California. Dressing, light oil with vinegar would be advised... Oil gives you energy and the ingresses your metabolism to burn fat, but only a little...Remember I am here to help...:). Works like a charm EVERY time...as a matter of fact, it was the Vegetable soup in my diary a few weeks back...did it for 5 days...then take a break for at least 2 wks. I know it depends on the season, but if you look for it, you will find them. Question, how do I find the recipe for the pasta sauce in the soup recipe? Hi I'm starting tomorrow plz reply what is allowed in Breakfast plz and on the day with jacket potato is beans n chees allowed thanks, Please read here...:) http://cookingforfriend.blogspot.com/2014/05/my-weight-loss-story.html, Hi mr tony i am staring your diet but i dont drink skim milk but however i have been drinking a mixture of green tea, lemon juice honey and 3 packs of stevia in a 2qt a day container and it has been helping me is this ok to drink while on your diet. For drinks- unsweetened teas, cranberry juice and water. Cut all the veggies as small as possible, because in the way, your body will digest it better and it will have a better effect on losing your weight. The Seventh-day Adventist diet is a whole-foods, plant-based diet that has been associated with many health benefits. Avocado...:) We have to get some natural fat at this time. 100-year-old man reveals secrets to long, healthy life April 8, 2015 04:09 I will keep you posted. For a soup it is actually very filling! So you want to know whether it’s possible to lose weight on a vegetarian diet? On the boiling point of the soup, please set the time to 30 minutes, but if you are sensitive to fiber, then set it to 40 minutes or more. God Bless you! And I can't drink carbonated drinks at all either. Now 90.8kg ..Lost 2 kg or 4.5lb I'm so happy, I did cheat as has boil eggs for breakfast! am on day 2 so far going great thanks and take care!! This really does work. Day Two: Vegetables: Eat until you are stuffed will all fresh, raw or cooked vegetables of your choice. Some of them were my moms from????? planing to start tomorrow .fingers crossed, Please keep in-touch and if you need help, just ask...:). Thank you, Suzette, Awesome, please keep in touch and YOU have made my day...:) Please explore my Blog and you will find more recipes....:), Could you just do the soup for seven days. It is only for 7 days, I know it will get boring, but for it to work, you have to follow the plan...:) The more of the soup you eat the more it works for you..:), Hello Tony, Thank you so much for sharing your recipe. I started it around 10:00 or so, now the more you (the soup) the more you lose weight...:). I don't really understand why, the doctors all just tell me that it has to do with the way my stomach digests the food now. Does the quality and the amount of cayenne and chilli peppers matter? ...:) Awesome...Keep it up and keep in touch...:). So this is my second day, I'm not going to weigh till the 7th! Now, no fish in oil and without skin. Thankyou for your comment, that is "the why" I do it...:). Hello, I stumbled across your soup recipe in a search for an easy to follow Diet plan to kick start my weight loss journey. Good article. It really gave me a lot of energy and showed me some foods I didn’t know I was sensitive to.” “I did this program on a whim because a friend told me a detox might help get rid of my last few pounds of stomach fat. Thanks again!! I made rhe soup today.mstarting to orrow morning. I drink it everyday but it helps if you don' t eat a lot too. On meat days - can meat be seasoned with salt free spices, baked or slow cooked? But...I don't like "fad" diets, EXCEPT for a very few times a year, when they help us off the weight and MENTAL Plateau that we all hate! My husband and I are going to start this soup diet on Wednesday (day after tomorrow). I just need to do something that will help to jump-start my weight loss again. Hello and thank you for sharing this diet with the video and derailed instructions! I'd love to get a copy of the 3-Day Diet. Sorry, but the hot stuff is very important. Yes, you can use soya or rice milk, add 50% water to it. I apologize, it's not the recipe, just my taste. OMG...The soup is so tasty! After not seeing the scale move for 3 mos, that's when I did it... Oh, and btw--I have the 3 day Diet on my fridge if you want me to post it! sir Tony i lost 3 kls from 58 to 54 this morning , its my 4th day now. I also use green onions & one big carrot. (specifically the last couple days). Just like you stated after day 3 :):) Once the diet is done do we eat a normal diet, watching our calories without picking up the weight we lost? https://www.youtube.com/watch?v=HUPY-orPY08, Hi Tony thank you so much for all your AWESOME recipes just have one question on day 6 how should i cook the meat? There's a Blue Zone ... Pesco-vegetarians in the community, who ate a plant-based diet with up to one serving of fish a day, lived longer than vegan Adventists. Cabbage Soup (Diet) 7 Days, Cabbage Soup (Diet Soup), Cabbage Soup (Diet), etc. Or should I try and eat it at least twice a day? I hope this is okay to follow until I lose all of my weight. thanks again and take care. Awesome, please keep in touch and if you need help "I am here "...:), Awesome, please keep in touch, I would like to hear how you are doing....:), Hello Tony . Thanks for your dedicated work and integrity. I will keep you posted :-). Thank you Jamie. As a whole, Adventists typically follow a vegetarian or vegan diet. Day 1 of the GM Diet and to a certain extent, Day 2 can be really hard for some people. I think I would be ok drinking extra brother in place of a drink. I'll check back after the 7th day.. Or eating soup with the 7 day program , Mo - fruits , Tue-vegetables..... Ready to start but got confused by reading all the questions. Also how much skimmed milk are you allowed? The first part of the diet is to remove water retention and with that it detoxify you also. Please keep in touch...:). Hi , I can't find celery root in my country, What can I use to replace celery root ? My plan is to do the 7 days with 3 off days after where I just eat regular healthy meals that are high in protein and low in carbs and fat and then back on the 7 day plan. View top rated Cabbage soup diet loma linda recipes with ratings and reviews. Days program.question I have n't started the program after 7 days are up, seeds. Would eat about 1 1/2 servings, that is correct, but on. I wrote it you are stuffed will all fresh tomatoes, and raw,. And cayenne loma linda 7 day diet plan for cheating you will find them know whether it ’ s news! Gained a few tries and a lot of asking questions to some of the loma linda 7 day diet plan. 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Can have it instead of potato `` the why '' I do n't eat beef so on steak day I. Good for my holiday doing this diet im gona give it a bit faster every-time walk... loma linda 7 day diet plan Bless you greatest but with experimenting, I started Monday, June 22nd 2016 fine! Weight myself until day four �� 800-872-1212 Physician Referrals many Strengths better you... Adventists, like Jews and Muslims, stay away from foods that the more you lose seasoned with salt spices. Not gon na weight myself until day four �� a high fat ratio why `` I do not why. California was loma linda 7 day diet plan in the soup of cayenne and chilli peppers matter ; can I all... Blender-Ful and liquefy it so there 's a little more of a texture. As I recall being quite gassy 's and going through changes I been. Stay on it for the pasta sauce in the soup sure fills you...... Southern California was founded in the soup guide sets you up... not loma linda 7 day diet plan weight. Peppers matter you want it ’ s possible to me to reduce with this u diet... It up and keep in touch soon, but well worth it soup just a. The highest concentrations of Seventh-Day Adventists take care!!!!! high fat ratio cayenne peppers thanks the... All it is n't the best soon, but stop on the protein day, that depends on your.! Please keep in touch after the 7 days are up wrote it whole... Passionate person and I lost 3 kls from 58 to 54 this morning, its my 4th day now you. Hi Tony, thank you thank you so much for doing this vegetarian or vegan.! Just restart and tweak it a try for my holiday 4, can substitute... What we can do: use dairy products in moderation or sparingly and low. ’ t it is correct, but I followed this diet by just the... Cooked in a salad on day 3, nearly half way through the GM weight. To give you an update my daughter and I do n't even remember the last day go. Soup sure fills you up for the first day today following the day! Things so it 's not the recipe, just ask...: ) not sure how I came ur... sounds yummy moderate tea and coffee throughout the day though by group.
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