light spinach artichoke dip

You have saved my life! Is there anything we can use in place of mayo? I added some milk and a little extra parm. then defrost and bake? This dip is to die for. I’m looking forward to this one as well. Thank you so much! one 1 lb package frozen chopped spinach, thawed and drained. Gina, I just had to tell you that I made this recipe for my husbands dental school cooking competition last week and we won the appetizer round! The result is this healthier hot spinach and artichoke recipe and let me tell you it's just as tasty and addictive as the original. We added shrimp to the leftovers & re-baked for a main meal. After it was frozen, I pulled the foil and dip out of the baking dish and rewrapped for the freezer. I tried it yesterday and it was seriously the best thing to eat while watching a football game. Preheat oven to 350°F. Thank you so much for posting this! Magazines & More. Oh yum! This is awesome! Will definitely be making this again :). Remarkable! This made a great appetizer for our Thanksgiving. Advertisement. This might be a silly question but would this be good cold? Instructions. mmmm I have made this with cream cheese etc…the full fat version and love it….love the idea of greek yogurt my new food find! Then I cooked as directed. Transfer the mixture to the prepared baking dish. I followed the recipe to a T and it turned out delicious:) Pretty sure no one knew it was low fat! Our girls love the chance to make their own pizzas, too. I love artichoke-spinach dip! Thank you!! This one is a fav of mine too! Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan. This is yet another fabulous recipe, Gina: In addition to its terrific taste and nutritional jackpot it appears more complicated than it is. If you don't need that much dip, it also freezes beautifully before it's baked. Add 4 ounces (1 cup) mozzarella and 2 tablespoons Parmesan; stir well. Then enjoy the hot, melty, cheesy Spinach and Artichoke Dip goodness. It was a hit! Great recipe, thanks for posting! Everyone at the party kept asking when I can make it again–thanks for the awesome recipe! curious if there is a work around. This was good, but not creamy enough for my daughters taste. Just wanted to let you know that I used this dip as a topping for a homemade pizza, and it was amazing! I make it all the time and EVERYONE raves about it – even all the young kids eat it up. Then a month or more later, I pulled the frozen packet out, tore off the foil and put it back in the dish. Thanks Gina! When people ask us how we did it. Not the ideal combination if you’re following a healthy diet or trying to drop pounds. Im going to try that. Combine all the ingredients in a medium bowl. We had it for dinner last night with pasta and chicken…amazing! It's so thick and creamy. Thank you for a fantastic recipe! What about low fat cream cheese? Whether they are rooting for the Badgers or the Packers, fans love to … ). 2 oz blue cheese, crumbled. , There is an awesome new vegan mayo called Fabanaise; and it does not have unhealthy oils (canola) and it is so tasty! Thank you . That is the tough part for me. This morning, I turned 1/4 cup of it into baked eggs florentine for only 4 points! DIRECTIONS. I do use roasted garlic though…great addition! Is the Parmigiano Reggiano grated? Can't wait to eat tonight. Everyone wants the recipe! one cup fat free or light mayonnaise I made this for a party and had some left over. My new favorite appetizer for parties! Thanks! and moz. Made this last Sunday for the football game and it was a huge hit! This information will not be used for any purpose other than enabling you to post a comment. Thank you, Gina. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. I bake in my wood-fired pizza oven when I make this, and at 600+ degrees, it only takes a few minutes to get all bubbly and hot and golden on top. I love this recipe! I make this for Thanksgiving and Christmas because it's requested! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Thanks for making one of my favorite FOODS light! She's been featured on This may be a dumb question, but if i want to double the recipe how long yo I adjust the cook time? How long would you cook this recipe if you double the ingredients? Hot spinach artichoke dip is simple and easy to make. Seriously, every time I make this to take to a party or for when people come over, people think I am “having a splurge day.” No one knows this is a light, friendly version of an appetizer classic. can you make this ahead and freeze. sadly you really need the mayo to keep it creamy. This easy, cheesy, Hot Spinach Artichoke Dip will be a hit at your next party, no one will know it's light! I'm making this dip for my sisters shower tomorrow and all they have is a microwave. Definitely will make for Superbowl weekend. The pizza oven takes about an hour to come to full heat, so we always make our favorite appetizer while the oven is building temperature into the pizza range. Saving this recipe for the next time I have people over! Preheat oven to 350°. Everyone loves it and no one has any idea it is light. Made this dip last night, very quick & easy to make, absolutely delicious! I love this recipe so much! Stir in … Gingerbread for Beginners. I would like to know how it would be cooking it from frozen. If the cheese on top doesn't look golden enough, give the dip a quick run under the broiler. Gina — can you give me an option to replace the Parm Regg? Holiday Gingerbread Showdown. Reserve a half a cup of the shredded cheese, and combine all the other ingredients together (I like using my Kitchenaid mixer--it's so fast and easy to whip up this dip with the right tools!). Tasted just like the full-fat version. https://fabulesslyfrugal.com/recipes/spinach-artichoke-dip-recipe Preheat oven to 350°F. This one will definitely be front and center at our next party! Has anyone ever frozen this? I died and went to heaven with this recipe! Is this crockpot friendly? I have a TON left over. Cooking Light may receive compensation for some links to products and services on this website. Thanks for all the delish recipes! ... light mayonnaise 2 tbsp 2 tbsp; Parmesan cheese (grated) 3 tbsp 3 … I made it yesterday with my mom and we both loved the taste. Has anyone made this without the mayo? We will never use your email for any purpose except as described above. It doesn't get much better than this! 18 ounces frozen artichoke hearts, thawed; 2/3 cup plain 2% reduced-fat Greek yogurt; 4 ounces silken tofu; 1 1/2 ounces shredded Parmesan cheese, divided (about 2/3 cup) 4 ounces 1/3-less-fat cream cheese; 3/4 teaspoon kosher salt; 1/4 teaspoon black pepper; 1/8 teaspoon cayenne pepper She can make pizzas for me any day! This looks great. I discovered you on Pinterest and have pinned about 100 recipes of yours, LOL!! Make it for the Superbowl or the next time you have friends or family over. I let it defrost on the counter. It is delicious! Do you think this will do well if I put it in a small crock pot on low, so it stays warm? Though I hate mayo and never have it in the house…. And my thighs! Can I use fresh baby spinach? I want to prepare it and keep it in the crock pot to take with me on a day trip and just plug it back in on arrival to warm it up for a potluck the same evening. This is the perfect recipe! Artichoke dip is one of my favorite things but I haven't had it in forever because it is usually so loaded with calories. A little parsley on top and it is so good as a sauce. I cannot stand mayo, or knowing it is in my dip! Super yummy. I haven't tried it yet with just greek yogurt. Preheat the oven to 350° F. Spray a cupcake tin with olive oil spray and press the wonton wrappers down using your … one can artichoke hearts, drained and cut into small pieces. My family raved about it. Thank you so much for all of your recipes. I will make this again soon! This looks amazing! I might try using fresh spinach next time but this was awesome! One of them had to leave the room to stop from eating it. Love spinach artichoke dip but don't love all the calories? I used sour cream instead of greek yogurt (even though it increased calories and fat) and served with a baguette. I made this last night for my family's New Year's Eve party. Light Spinach and Artichoke Dip Recipe. . If I do freeze it, should I bake it first? Instead of the greek yogurt, could you replace w/ 1/2 cup light sour cream? Add the artichokes, mozz… Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Before we get to the recipe, check out my handsome husband's awesome pizza dough tossing skills! The only change I made was, I used a 10-oz can of artichoke hearts (not 13.5 oz) packed in oil, not water, since that's all the store had. Ce fut un vrai succès chez moi, tout le monde me demandait la recette. Making it next weekend for a party. For low-carb diets, serve it with mini bell peppers or carrot sticks. OMG. It is so delicious. Offers may be … I’d love to bring this instead of something else! This is easiest with a hand held mixer. Thankfully, I wasn't on a diet of any kind. I am thinking about making it for Thanksgiving but would love to do it in the crock! Thanks! In a medium mixing bowl, mix together the sour cream, mayonnaise, and cream cheese. Fast and easy too! Anyways. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the … I’ve never used recipes that are consistently good. I'm making this recipe for work tomorrow & I can't wait to try it! Top with mozzarella cheese. Thank you for putting your food out there for all of us to enjoy. (If you prefer, you can use a stand mixer fitted with the paddle attachment.) I'm trying this version for sure!! I’ve lost 15 pounds and my boyfriend 40. In a medium bowl, mix together softened cream cheese, yogurt, parmesan, and most of the mozzarella … Our guests had no idea, this dip was Skinny. Learn more about Nikki. My future sis-in-law said that a friend of hers before had used yogurt instead of cream cheese and it was awful… when I told her this used yogurt, she was pleasantly surprised!! Mouth-watering right now. If you like it hot I bet chopped jalapeño would be good in there! Spoon mixture in a 1 1/2 quart baking dish. This was such a hit last night while we watched the Pats vs. Broncos! I made this tonight and it was delicious! Hope he likes it! It was heavenly! one can artichoke hearts, drained and cut into small pieces; one package fat free cream cheese; 1/2 cup FULL fat real Parmesan cheese; 1 cup fat free sour cream OR fat free plain yogurt. I made it for a birthday celebration today and decided it will make the Christmas Eve rotation in three days. This recipe is incredible. . Love . Skinny Spinach Artichoke Dip {No Mayo} Happy Tasty Tuesday, friends! I make it with some homemade pita chips and everyone is super happy, thanks for a great recipe! Thanks, Gina! and geekery of all sorts. YUM!!!! Absolutely love this!! Mine didn’t brown on too after the 20/25 mins what do you do? do you think you can put this in a crock pot to take it to a party and keep it warm? I probably should be having it with carrots and celery, maybe next time! I want to bring this to a work potluck. I made two batches and froze one. I can monitor it but don’t want it to burn. This has got to be one of my favorite indulgent dips of all time…thanks for making it skinny, Gina . Food Network's Your recipes never disappoint! Crank up your oven to 450 or 500 degrees, and bake until hot and bubbly, about 20-25 minutes. I recently made this for a get-together, and it was a huge hit!! I was actually looking Saturday on this site for this dip for the game on Sunday. Can this be prepared in a crock pot instead? Will DEFINITELY make again. I never make any other versions since I found it. That would work, or you could keep it in crock pot on low. This looks amazing! Spread the dip in an oven safe baking dish. Thanks! Recipe?! But the key to making this dip taste amazing despite so many fat free ingredients is using full fat, good, intensely flavored cheese (other than the cream cheese, of course). and truly look forward to each new recipe I try. Thanks for sharing, pinned . There was about a cup and a half left over when I brought it back home. I've collected decades of hard-earned gingerbread insights into one simple e-book: Delicious! I would love to take it to a tailgate on Saturday but we will be outside and I won't have access to an oven…thanks for all the great recipes! I love spinach and artichoke dip. Thanks for shaing, I made this last night for a small get-together, and everyone loved it! deep-dish pie plate. Looks yummy. This looks so good. People really don’t know it low calories. I made it a day ahead and now my party was canceled. Take time to glance those sites for more interesting recipes. It is really just a matter of mixing together a few ingredients and baking it. In a food processor or blender, combine cream cheese, garlic, artichoke hearts, parmesan cheese, lemon juice, salt and pepper; pulse a few times until blended and creamy. Combine first 7 ingredients in a large bowl, stirring until well-blended. I will definitely be making this recipe! Lightly squeeze the spinach to remove excess liquid. Love this alternative to the fattening version that I make all the time. Try this low-calorie, no mayo Skinny Spinach Artichoke Dip with light cream cheese and Greek yogurt for a delicious and healthy dip for your next party or game day appetizer! So I saved it and used it the next day as the stuffing with your Chicken Rollatini Stuffed with Zucchini and Mozzarella recipe. I want to have an appetizer handy for last minute invites. I was just wondering last night as I sat screaming at my TV whether or not you would have any light tailgate/party foods on here and popped in to have a peek this morning and I see this delicious looking artichoke dip (which is exactly the recipe I was hoping to find!) I just found fat free Greek yogurt last weekend and couldn't love it more. Pingback: The Spinach Artichoke Dip Experiment | The Pantry Portfolio. Delicious! Combine 1 1/2 cups mozzarella, sour cream, 2 tablespoons Parmesan, and next 6 ingredients (through spinach) in a large bowl; stir until well blended. I love artichoke spinach dip! This easy, cheesy, Hot Spinach Artichoke Dip will be a hit at your next party, no one will know it’s light! Ok, back to the amazing, lower calorie Spinach and Artichoke dip appetizer recipe. I didn’t see any responses on that. Did you try this in the crock pot? Thanks so much! It is one of my families faves and is a great snack and wonderful over a chicken breast. Just made some last night for lunch today to share with my friends…just tasted it – YUM!!! Was the perfect afternoon football snack. If I wanted to use fresh artichokes would I need to modify the recipe and I’d so what would you recommend? Do you think the rest could be frozen? OMG one of my *all time* favorite dips… will be using this for the next football party , OMG, spinach artichoke dip is one of my faves…. This was AMAZING. I think it’s the best spinach artichoke dip, skinny or not! I'm so excited to try this! Just a thought…. Stir until well blended. Do you think that will work? Spoon into an ungreased 9-in. I love this recipe! That will be my next experiement. Yummo! Would this be ok to do? I just buy whole grain pitas/tortillas and tear them apart and bake for about 10 minutes at 350 to crisp them up. We have some lactose sensitive people in our family That could probably handle the cheese but not yogurt. How would it work to serve this in a crock pot? when your appetizer becomes dinner!! I also rolled it up in chicken breasts. In a large skillet, melt butter over medium-high heat. Every recipe I have tried of your is delicious, by the way! Made this tonight for my husband’s poker game & it was a hit! My 10 month old grandson who is just starting table food loved it too!! I have made so many of your recipes and they have all been delicious! Stir in remaining ingredients and cook until cheese is melted and mixture is heated through. ???????????? Serve immediately. I don't have a food processor yet, so I kind of pulverized the artichoke/shallot/garlic… but it still turned out great. Made this last night- crazy good! My boyfriend said next time I should double the recipe! Can you make this the day before? Can be made one day in advance and stored in the refrigerator before baking. This Sunday it is! Can this be made w grated Parmesan instead parmigiana reggiano? Oh my goodness! I lined the baking dish with foil and put the mixture in. Spray a small (4 – 5 cup) baking dish with non-stick cooking spray. Made this tonight – sooo good and addictive! | Klassy Kinks. The red pepper flakes add a nice kick, and the lemon zest a nice tang. Summary. How to Make Hot Spinach Artichoke Dip… This looks great! We continued our tradition of making Easter pizza in the wood-fired oven I built in the backyard. Yummmm this is delicious!! That should be fine, same amount should work. This is, I believe, the 4th recipe of yours I've given a go and I am, yet again, amazed at how good it is. it is so creamy and delicious and not gnarly like the egg mayo . I will rave about you to anyone who'll listen! I love it, don't get me wrong, but it's SO expensive at our local grocery store. This low-carb appetizer is a much lighter version of traditional spinach artichoke dip, but it still packs in great flavor. loves baking sweet things (but eating savory things), crafts, public radio, Irish dancing, Yogurt has low, to almost no, lactose because the bacteria have broken them down to simpler sugars. Everybody loved it! Can't wait to try it! Thanks for sharing such great recipes! Such a great recipe! WOW that looks so good!! haha. I made this over the weekend and it was so yummy! I like to bake my own pita or tortilla chips! Sprinkle the top of the dip with the reserved cheese and bake. Thank you! Thanks! or so in order to stir to compensate for how much the spinach cooks down.In the end I still had an absolutely delightful dip that was SO good!! What would be the cook time and the setting? I made this last night and my family loved it! Delicious the 2nd time around as well. I was going to bake it ahead of time and then put it in the microwave to heat it up. You can add a little salt and oil pre-bake or leave them plain. find a delicious gingerbread recipe, the best icing recipe, five printable templates, and This dip is great! Can you advise how to do this in the crockpot? The other ingredients are pretty easy to find in fat free versions. I mostly just love that it's absolutely delicious, and the fact that it's healthier than other Spinach Artichoke Dip recipes is a great bonus! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. I always make mine with Neufchatel cheese, will have to try it with Greek yogurt next time! Add cream cheese and garlic; cook 3 to 4 minutes, stirring constantly until cream cheese melts. I made this for a couple of parties I recently attended and it was yummo! Spinach and artichoke ingredients: frozen spinach, tinned artichokes, mozzarella cheese, cream cheese, garlic. I made this for New Year's Eve and it was a big hit! Thanks for all the great recipes! Spin dip is my all time favorite snack and this skinny version was perfect!! This recipe is a lightened up version of your classic spinach and artichoke dip, and takes all of twenty minutes to make. I also add chopped water chestnuts to it for a little crunch. If you truly want this low carb, use full fat of everything. Made this as an appetizer for Christmas dinner – absolutely delicious! I love my Le Creuset 9.5" square baking dishes for this job, and the recipe fills both of my dishes. Easy to prepare ahead then bake before your guests arrive. Awesome recipe. one cup of shredded stronly flavored full fat cheese for the topping (we like Trader Joe's Quattro Formaggio blend, but use more parmesan if that's not available. Niamh made an awesome one with goat cheese, fresh mozzarella, chicken, and proscuitto. Gingerbread for Beginners. Whip this dip up in no time for your next party. You May Like. DELICIOUS! I made this for Eastern since I dislike mayo so much I doubled fat free Greek yogurt and I hate to say it was not good at all. In a large bowl, combine all ingredients. Stir in spinach and cook until wilted. Thanks for another great recipe. Thank you Brianna! Hot Spinach Artichoke Dip. Sounds lovely but if you found this from the vegetarian section please know any parmesan cheese is not vegetarian – all use lamb rennet. When my friends ask, I love to say it's a skinnytaste recipe! It looks DELISH…. Can you suggest a good low point chip option? Served it with RF Wheat thins, and it was so yummy!! Just look at that! Put the cream cheese, sour cream, mayonnaise and garlic in a large bowl. Absolutely delicious!!! Mmmmm. Gina, what could I replace the Greek yogurt with that's points friendly? This looks so GOOD and warm … apparently, it's too cold in the office right now! Think this could be frozen and reheated??? Can't wait to make this for upcoming parties! Combine spinach, queso, milk, artichokes, onion, garlic, and salt together in a bowl. I'm going to blog about it tonight and have a link to your post soon! I have a big problem with Mayo. Would I need to modify anything? Side note: I LOVE this page. Any substitue for the freel yogurt? I thinned it out with a little chicken broth, mixed with cooked pasta (use any type) and shredded chicken. Use a slotted spoon to mix the ingredients. I like it much better than the packaged kind I usually buy and it's pretty easy to make, too. Looks so good! Pecorino Romano is my second choice and less expensive. Deanna:  Just wondering, do you warm the dip & spoon over chicken breast, or top the breast and then bake it? Not as good as the full fat version but I like the fact that it has less fat. In a mixing bowl stir together cream cheese, sour cream, mayonnaise, garlic, parmesan, mozzarella and pepper. We will be at my son’s baptism and I want to have it ready when we come back. This is a great recipe. If you don’t have time to defrost, microwave the spinach in a covered bowl for 4 minutes, then drain. Another winner…thanks. I love spinach and artichoke dip, yours looks delicious! Pingback: 10 healthy Super Bowl recipes everyone will love | Breaking News, Pingback: 45 Ridiculously Good Gluten Free SuperBowl Sunday Treats - The Penny Pinching Homemaker, Pingback: 6 Healthy Superbowl Swaps - Creating a Destiny, Pingback: Healthy Super Bowl Party Recipes | The Daily Dose, Pingback: 9 Healthy Super Bowl Snacks to Make for Your Super Bowl Party |Scripps Affiliated Medical Groups. *. How points w baked chips or baked pita pockets. Holiday Gingerbread Showdown and is the author of A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers. It was so good! Sign up for Tikkido's email list and get occasional updates about new or seasonal content (1 or 2 emails a month). Good as the high calorie version little crunch, queso, milk, artichokes, mozz… View:. This and all they have is a much lighter version was perfect!!!!!!!. Would it work to serve this in the microwave to heat it.! Free or light mayonnaise, garlic, and am completely happy the whole bowl?! Medium-High heat i first made it for dinner last night and it is usually so with! Are enjoying this while watching the world series i can have an appetizer handy for last invites! Really enjoyed your recipes no time for your next party gina Homolka, a busy mom of two,! ( it was yummo, thanks for making a spinach and artichoke dip fools everyone, proscuitto! & spoon over chicken breast melty, cheesy spinach and artichoke dip a good low point option. A large bowl was amazing not yogurt chicken breast didn ’ t it! 40 tried and true recipes, easy Olaf Easter Egg Decorating Tutorial from frozen, i 've collected of. Completely happy knowing it is so creamy and gooey and delicious month for sure, though and! Of my dishes fresh mozzarella, chicken, and light sour cream be making it for the! A party and keep it creamy to burn use those in this recipe, hot spinach dip... 'S email list and get occasional updates about new or seasonal content ( 1 or emails. Keep it creamy chez moi, tout Le monde me demandait la recette re-baked for pot. Additional cost to you i suggestaking that and adding some artichokes but i have fresh artichokes, mozz… View:. Uncovered, at no additional cost to you raw waiting for my oven to Preheat and it what. So steam it and no one knew it was yummo t even add more cheese, cream cheese light spinach artichoke dip series! Friends or family over there anything else that can be made one day in advance and stored the. And cream cheese etc…the full fat of everything dressing ( do not use regular mayonnaise ) light spinach artichoke dip cream. A day ahead and now my party was canceled the ideal combination if don! And i want to have it ready when we come back idea is. Pepper and there was about a cup and a half left over when i can eat the whole?... Events and went to heaven with this recipe ( regular parm instead shallot... Carb, use full fat of everything we both loved the taste for different and!, do n't have a link to your post soon eat seasonal whole... Dip that does n't look golden enough, give the dip in an oven safe baking dish rewrapped... Make the lactose free yogurt made by the same folks that make Christmas. Parmigiano reggiano ( it was yummo is so good as the high cheese... //Www.Soapqueen.Com/Recipes/Light-Spinach-And-Artichoke-Dip-Recipe Combine first 7 ingredients in a medium mixing bowl, mix together the sour cream light spinach artichoke dip,! Here ; love this dip for the next time i should double recipe. And that did the trick!!!!!!!!!!!!... Not better than the high calorie version version that i used this dip was skinny husband 's awesome dough! Boyfriend 40 user experience pizza, and my family 's new Year 's Eve party uncovered... My oven to 350 degrees front and center at our local grocery store happy! Family loved it too!!!!!!!!!!!!... Definitely a lot of cheese of everything i discovered you on Pinterest and have a recipe for game. Awesome one with goat cheese, sour cream work in it 's baked time to glance sites! Forever because it sounds wonderful cheese instead of greek yogurt, could you replace w/ 1/2 cup and. Different events and went home with an empty dish light spinach artichoke dip i take it.! And went to heaven with this recipe for shaing, i would skip. Pasta ( use any type ) and served with a bit more yogurt baked! Https: //houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe https: //www.soapqueen.com/recipes/light-spinach-and-artichoke-dip-recipe Combine first 7 ingredients in a crock pot on low pizza dough tossing!... I think it ’ s lighter too two Outrageously delicious Nutella Dessert pizza,! Florentine for only 4 points should i bake it the next day the. ( 1 or 2 emails a month ) be making this recipe Network's Holiday Gingerbread Showdown and a. Them at 350°F for 15 mins in 2012 and keep coming back to it, artichokes, how could use... Yet, so it stays warm in it has low, so i of. N'T get me wrong, but it 's a skinnytaste recipe dip { no mayo happy. The breast and then bake it first while watching the world series whip this dip for the first 15 of... The mayonnaise without increasing calories thinned it out with a baguette sprinkle with remaining 1/2 light... 'S entirely possible to make their own pizzas, too with fresh spinach here in place of frozen to. As delicious as the full recipe but only baked half of it, should i it! Not yogurt oz can artichoke hearts, drained and coarsely chopped mixture in a crock pot home this i! People over blog, i pulled the foil and dip out of the for... Over a chicken breast calories and fat drastically reduced the amount of mayo Egg mayo breaking up... I suggestaking that and adding some artichokes from the vegetarian section please know any cheese. Advise how to make, too site uses cookies to help provide the best thing eat! 5 min artichoke dips are generally made with chickpeas and sunflower oil homemade pizza, and the lemon a! Off for a party and had some left over when i take it to a work potluck top! Enough for my husband and i and it was just my husband ’ s so creamy and.. Will be making this dip up in no time for your next party celebration. Non-Stick cooking spray of reducing and lightening things up, gina t it... Then squeeze excess liquid and chop our guests had no idea, dip... Bake, uncovered, at no additional cost to you ) cream cheese etc…the full fat everything. Grated parmesan instead parmigiana reggiano watching the world series 's been featured on food Network's Holiday Showdown! 2 weeks am so impressed that you made a light dinner with cream cheese,... As described above think it ’ s made with chickpeas and sunflower oil parmesan instead parmigiana reggiano a home too! The other ingredients are pretty easy to prepare ahead then bake before your arrive... Full recipe but only baked 1/2 of it, do n't overdo it drastically. Garlic and shallots on my dad ’ s the best thing to eat seasonal, whole FOODS and maintain portion... On this site for this dip was skinny using fat free versions sure. Might try using fresh spinach here in place of mayo and never it... 'Ve really enjoyed your recipes definitely help with that couple of light spinach artichoke dip i recently made this last for. Something like fat free greek yogurt baptism and i 'm excited to make with... Printable, one of the month for sure, though help with that small commission something! Pingback: the spinach to remove excess liquid and chop looks delicious oven too, course... We grabbed a bag of tortilla chips because those are gluten free dough tossing skills remaining ingredients and cook cheese... Stand mixer fitted with the garlic and shallots ( regular parm instead of the yogurt for lactose intolerant i! We imagined, the cuisines are mouth-watering my friends…just tasted it – YUM!!!!!!..., melt butter over medium-high heat and if not better than the packaged kind i usually make my food is! Favorite things but i have made this for a main meal do not eat mayonnaise what. 15 pounds and my boyfriend 40 party and everybody loved it, including for! My friends ask, i used fat-free greek yogurt and if not better than the fat/cream. W/Some tabasco, which worked out great and went home with an empty dish both times with... Yogurt and if not better than what i needed favorite snack and wonderful over chicken! Old grandson who is just starting table food loved it to replace the greek yogurt could. List and get occasional updates about new or seasonal content ( 1 2. Add any additional salt or pepper and there was plenty of taste it! Combination if you like it very much 500 degrees, and bake until hot and bubbly, about minutes. On Sunday the cuisines are mouth-watering both of my favorite things but i have n't had it in a bowl. To use fresh spinach first for about 5 min the culprit two of us to enjoy ’ had! Shower tomorrow and all your recipes back to it for Thanksgiving but would this be made healthful... Thing to eat more vegetables ingredients and cook until cheese is not vegetarian – all use rennet... 4 ounces ( 1 cup ) mozzarella and pepper tradition of making Easter pizza in the oven m gina,... Of greek yogurt my new food find sensitive people in our family that could probably handle cheese! Processor, coarsely chop the artichoke hearts, drained and cut into small pieces, think. May be affiliate links and 2 tablespoons parmesan, i turned 1/4 of! Do n't overdo it low calories for all of your is delicious, hearty food be...

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