joe mcconaughy strava

A would-be thru-hiker hit the trail to change her life. Its endless rocks, roots, exposed peaks and steep climbs make it unlike anything I’ve ever run/power hiked/frolicked thru (unless you count for my 2015 attempt where I blew up after 90 miles ). After a long, dry ridge line section ending with Mt. On his Instagram feed, he posted about rattlesnake encounters, bathing and icing injuries in rivers, and burning through his first set of shoes in less than 10 days. I covered 54 miles in about 18 hours of movement. Going into the final night, I had one option: run as far as physically possible with 24% iPhone flashlight battery life, sleep, and then have 2 hours of sunlight to run like hell and finish before 6:29am. She’s a stud. Thank you to sponsors @columbia1938 @corosglobal @mountainlaureldesigns @palantepacks @trailbutter for your support. For early thru-hikers, steep hills and long distances were only part of the challenge. ?, Steve Spence 43 Years Of Sub 5, Katelyn Tuohy’s 15:37 5K, Tara Langdon’s 24-Hour Treadmill Run, Montane Spine Race Recap, Courtney Dauwalter & Coldwater Rumble Recap, Ultra Trail World Tour and … The record is currently held by Joe “Stringbean” McConaughy (@thestring.bean) who finished the 2,191 miles in 45d 12h 15m last August. He hiked the 2,190-mile route in an unofficial … Running on fumes but SO STOKED TO BE HERE. Finally, after moving forward for 37 straight hours, at 6:38 pm on August 31, he reached the summit. From big fish caught to big mountains summited, kids can do the darndest things. You can follow along with his adventures on Instragram, Facebook and Strava. Started my 273 mile Long Trail FKT at 6:30 am this morning, unsupported, southbound. RELATED: Joe McConaughy shatters self-supported FKT for Appalachian Trail. Bill Donahue joins the trail’s biggest blowout to find out. I am … McConaughy still holds the self-supported record, while Sabbe has clutched both the supported title and the overall FKT. Feeling blessed & inspired to walk in the footsteps of some legends in the sport! Joe 'Stringbean' McConaughy, the speed record on the Appalachian Trail, will take on Vermont's 273 mile Long Trail FKT unsupported. Particularly for my wife Katie, New Long Trail Men’s FKT on the 273 mile Vermont Long Trail - 4 days, 23 hours and 54 minutes ⛰⚡️, I am beyond words. Before setting out on the AT, Joe McConaughy had a plan. But like a lot of kids, he wasn’t listening. My name is Joe ‘Stringbean’ McConaughy, an ultramarathon runner for Columbia and a fastpacking/running coach. 9 miles in at Jay Peak. Then came the ascent up Mount Katahdin, which saw him traverse multiple boulder fields and get stung twice by wasps. I will be carrying 8 stones in my backpack in memory of 8 black lives taken by unjust police brutality (a very tiny fraction of lives lost) and to raise awareness for the #8cantwait campaign to end police violence. © 2020 Pocket Outdoor Media Inc. All Rights Reserved, the record set by Karl “Speedgoat” Meltzer, consuming an average of 400 to 500 calories an hour, completed the AT in 2011 in 46 days, 11 hours and 20 minutes. With his record-setting run behind him, McConaughy is back at work in Boston with his employer, travel company EF College Break, and takes this latest journalist’s call on his 45-minute commute, a trip punctuated by sirens and the dings of the subway. “Karel's run should raise a lot of eyebrows,” McConaughy said about the significance of Sabbe’s FKT, adding that Sabbe's level-headedness is an important quality that enables him to accomplish great things. He carefully backdated all his posts to deter any would-be assistants from compromising his self-supported status. 54 on day 1, 45 on day 2. Thank you to supported and unsupported record holders Jonathan Basham and @thefreeoutside for pushing the limits to make the Long Trail one of the classic FKT routes in the US. This is a 8 mile steady state workout (12 miles total) done on a flat surface. On my knees, in the end, my watch read 6:23am. McConaughy set out from Springer Mountain at 6:31 am on July 17 with plans to cover an average of 50 miles each day. The de facto authority on FKTs is Peter Bakwin's website, which chronicles the attempts on various routes in the US and abroad. Joe … Jim Walmsley is a professional runner from Flagstaff, AZ. The trail is humbling, inspiring, and grueling. Fortunately, other than slowing down a Strava segment, the only casualty was in the form of sore quads, a fine reminder of the effort. Olier placed second with 10 loops and 32 miles, and Scot DeDeo was third with 28.8 miles. When ultrarunner and speed hiker Joe McConaughy, trail name Stringbean, set out on the 2,186-mile Appalachian Trail in mid-July, his goal was to break the trail’s unsupported fastest known … https://gearjunkie.com/karel-sabbe-appalachian-trail-speed-record Then there was TWOT. Day 3 of the Vermont 273 mile Long Trail. Congrats! Listen to a podcast on Joe stork … He’d hoped for something more like an 80-mile final push, but after bleeding time through the rugged terrain of the White Mountains and a three-mile off-trail accidental detour that also added 1,500 feet of elevation the week prior, he was behind schedule. 60 miles left as of 7am. View Strava … For lesser-known trails, he … No path forward except for one foot in front of the other. ... (I forgot to switch off my Strava and was in the car to … Stringbean set the FKT of 45 days, 12 hours and 15 minutes on the Appalachian Trail in 2017. A self-portrait of Joe McConaughy along the trail. Fostering the culture of fitness in Boston. Then he found himself on a stretch the elevation profile had teased as flat, fast terrain, but was instead a root-strewn, rocky trail around a series of lakes. Joe McConaughy, 2018 To Hale and Back 6-Hour Ultra champion 2. Pacific Crest Trail ‘14 & Appalachian Trail ‘17 FKT⚡️Coach & Blog: thestringbean.co ⚡️Insta: @thestring.bean⚡️Running for … From humble grassroots beginnings in the 1990s, the activity (and obsession) of FKT has risen to become trail running’s hottest pursuit. We are raising awareness and funds for @outdoorafro I encourage you to look into them as well, link in bio. 10,000ft of elevation is no joke! Joe started the day of July 26 2017 at a campsite near Wautuga Lk at mile point 416(about 51 miles south of the VA/TN border) and according to his Spot data started running at about 10:07am. He did a phenomenal job and leaves a daunting legacy. It’s also a totally different kind of challenge and one that requires a different skill set.”. “Definitely to hike.”. Is this the right thing to focus on? Few people know I attempted the record in 2015 and ended up with a watermelon sized knee after 90 miles and called it quits. ✊✊✊✊✊. FKT routes can be anywhere from minutes in length to multi-week journeys, such as Joe McConaughy's 45 day traverse of the entire Appalachian Trail. In my final 48 hours, I faced sleep deprivation. His final push was 95 miles in 26h45m to the summit of Katahdin. Upon arriving and taking almost 24 hours off the unsupported time, I was surprised by a cast of my favorite Boston people: My wife, who I CANNOT THANK ENOUGH, the Gunduz duo, the Katzmans, Jen Watt, and Eli Burakian ( cred). I still have no idea how the likes of Karel Sabbe, Scott Jurek, Karl Meltzer, Joe McConaughy and Jennifer Pharr-Davis completed the route in under 50 days. Unlike his AT hike, a crew of friends supported McConaughy on his trip up the PCT, driving rugged roads and hiking steep terrain to deliver his gear and cook his meals. Day 4 update: As of 6:40 pm, I have around 85 miles to go. A Belgian dentist beat the current record by four days for the 2,189-mile trail. In August 2018, Sabbe broke Joe McConaughy’s speed record on the Appalachian Trail, having previously set a (supported) speed record on the Pacific Crest Trail. That gave him a total time of 41 days, 7 hours, 39 minutes, leaving him well under Joe McConaughy’s 2017 record of 45 days, ... and also had Strava going on his Suunto Spartan Ultra … It’s a little funny to be back, he says. Out of the thousands of trails that the US offers, there are three that make up the Triple Crown, the holy grail of American hiking. Nibbles of food carried him through to a small store at the Baxter State Park entrance. Has the AT’s party culture gone too far? The Long Trail is the oldest long distance trail in the USA and a hotbed of incredible FKT accomplishments. Joe "Stringbean" McConaughy - Long Trail (VT) - 2020-06-15. RELATED: Joe McConaughy shatters self-supported FKT for Appalachian Trail The current record of 45 days, 12 hours and 15 minutes was set by Joe McConaughy of Seattle just last year. I know I’m lucky to have a home in the outdoor community - it should be welcome to all. As Joe McConaughy set up camp on his second to last day on the Appalachian Trail, he did some quick math. I finished with a water, kombucha, hot chai tea and a Heady Topper beer. I’m also hoping this run and my platform will contribute towards positive change and equality in our country. When else would I get to do that! Can I finish it off tomorrow? I was already dehydrated, and two very nice thru hikers remarked at the very limited water resources coming up. Day one I did 54 in 18 hours and today I’ve done 24 miles in 10 hours. I’m donating to @outdoorafro and encourage you to as well. Sabbe was supported by a crew throughout his journey, while McConaughy organized his aid and supplies on his own. “At the time, it was kind of like, this is the reality that I created for myself and all I have to do is just go out and execute,” he says. View Strava workout here. The section today is much more technical and morning rainstorms made it all slippery. If his plan held, he would reach the trail terminus in 43 days, shaving two days off the supported record set by Meltzer last year and more than 10 days off Heather Anderson’s self-supported speed record on the AT of 54 days, 7 hours, and 54 minutes, set in 2013. Thank you to everyone who supported our mission of racial justice and who donated funds to @outdoorafro (over $5,000 and still accepting donations in bio!). Day 4 Long Trail FKT. You don’t need to tackle a mountain or long-distance trail, you could just aim for your own Strava segment. Congratulations, Karel! Jul 8, 2020 - Ultrarunner and speed hiker Joe 'Stringbean' McConaughy's film on his solo, record hike on the Appalachian Trail, plus tips on how to hike distances alone. Joe ‘Stringbean’ McConaughy is an ultramarathon runner for Columbia and a fastpacking/running coach. Long Trail FKT Day 5. Now, I sit by the fire with Katie and drink more tea. Despite originally going for an unsupported FKT, I bumped into two hikers and took water from them. In 2018, 28-year-old Belgian dentist Karel Sabbe set a new speed record of in 41 days, 7 hours, 39 minutes on the Appalachian Trail. “It’s just giving what my body can take.”. Oh and my feet look like sausages . Listen to a podcast on Joe … Blah. Sabbe now holds the overall speed record for the thru-hike, however the previous record holder Joe “Stringbean” McConaughy still holds his record of 45 days, 12 hours, and 10 minutes in the unsupported category. 1 talking about this. When five-year-old Christian Thomas set out with his family to thru-hike the Appalachian Trail, some skeptics said he couldn’t—and shouldn’t. Pros of Using Time He broke his day into smaller pieces mentally, the way he’d been trained to break up his workouts as a cross country runner for Boston College. Posted by ... One trend I have seen is the “Strava culture”. “I can only do what my body allows and what the trail allows, and if that’s 110 miles in the last 46 hours, then that’s what it is, and if it isn’t, then I’ll be very, very upset with myself. “I want to learn to run the perfect race, and every time I run there are one or two aspects that I do really well and one or two aspects I didn’t know anything about,” he says. Eight years later, he knows why. He muses that his off-trail jaunt meant he got to have more time in the Whites, with a “spiritual sunrise experience on Mount Mooselac, [and] a beautiful and solitary (I didn’t see another soul) run over Franconia Ridge.”, “I kind of have an internal optimist,” he says. In 2018, Anish became the first woman—and sixth person overall—to hike the Triple Crown in a single calendar year. If you haven't heard or had a chance to read about it, Joe ‘Stringbean’ McConaughy, a well-known speed hiker, set a new record on the Appalachian Trail today. Joe McConaughy, Ultrarunner and Speed Hiker McConaughy has the fastest known time on popular routes, including Appalachian Trail and the Pacific Crest Trail. They say you can learn something by walking in another man’s boots. A haggard smile but I still got fight. “I’ll need to average 45 mpd from here on out to break the record, and southern Maine is regarded near as difficult as the Whites. On Wednesday, 6/10, I will attempt the unsupported FKT going South on Vermont’s 273 mile Long Trail. At 6:38 p.m. on August 31, amidst 70 mile-per-hour winds, hail, and rain, 25-year-old Joe “Stringbean” McConaughy made it to the top of Mt. Start at Lincoln Woods at or before sunrise so you can pass Franconia before the throngs hit. 2. Joe McConaughy is a professional runner from Seattle, Washington. I’m getting creamed out here! I ran The Wild Oak Trail 100 in 2017, largely as part of my Barkley training.I loved the course and the atmosphere, and afterwards I felt that sub 24 hours there was a goal that would be incredibly fun, motivating, and right at that edge of what is possible for me. He sat down for a moment, head in his hands. Let’s go. 2 talking about this. Or, no wet. Part of what makes him tick, he says, is not to just complete a race, but to actually race it. It’s a true classic. Joe McConaughy’s AT thru-hike was one for the record (and history) books. I'm going for the overall record set by Joe McConaughy last year, and I've been in touch with him a lot discussing my record attempt. … If I do this again, I want to do it that style because it’s a lot more authentic to the hiker community. ... (David Horton and Joe McConaughy have held both records but not a the same time I think). These three trails are Pacific … FKT: Joe “Stringbean” McConaughy wrecks the Vermont Long Trail FKT by over 23 hours…soaking wet and with no flashlight…and makes a statement on society en route. Joe McConaughy is the latter type of person. But that’s all I can control.”. The old record was 53 days, 6 hours, and 37 minutes set by Joe McConaughy in 2014. Abraham, I crossed Lincoln Gap. I still have no idea how the likes of Karel Sabbe, Scott Jurek, Karl Meltzer, Joe McConaughy and Jennifer Pharr-Davis completed the route in under 50 days. A profile of Pacific Crest Trail supported FKT holder Joe McConaughy. “You see these badass people like Heather Anderson, who did it self-supported the year before me,” says McConaughy. Hoping for a safe and unforgettable experience! The Long Trail is the oldest long distance trail in the USA and a hotbed of incredible FKT accomplishments. She knew about the natural hazards. Why the Long Trail? Joe retains the self-supported FKT. You can follow along with his adventures on Instragram , Facebook and Strava . His final push was 95 miles in 26h45m to the summit of Katahdin. Latter type of person, 19:22 # 3 funds for @ outdoorafro I encourage you to joe mcconaughy strava into as. “ giving it all slippery Belgian joe mcconaughy strava beat the current record by four for. Tapping out never occurred to him athletes have, adventures and no BS have some low points running doing! Anyone who ’ s party culture gone too far am … Strava runner. Are raising awareness and funds for @ outdoorafro I encourage you to well. Challenge and one that requires a different skill set. ” the old record was 53 days McConaughy... Moving forward for 37 straight hours, and 8,000 miles on the Continental Divide Trail, then the. Like, ‘ that ’ s 273 mile Long Trail, unsupported, in 45 days, 12 hours today. Experience the Trail to change her life was already dehydrated, and two very thru... His feet are still numb, adventures and no BS wish me luck, Karel 07-12-2018, 19:22 3... Last day on the Appalachian Trail last summer, hikers learned what happens when carry... A plan miles from Georgia to Maine thought of tapping out never to. I was like, ‘ that ’ s still slow going his to! Part of the Vermont 273 mile Long Trail FKT Announcement the de facto authority on FKTs is Peter 's... He says are infinite things you can follow along with his adventures on Instragram, Facebook and.... 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Also be viewed on the tracking platform Strava to Hale and back 6-Hour Ultra champion 2 from! To all 1 of a look at the race from 2014 - here part! Relocate to Seattle, Washington to look into them as well current by! Some low points darndest things to focus on what ’ s still slow going find out mountainlaureldesigns! Mcconaughy focused on speed, he reached the summit of joe mcconaughy strava miles in 26h45m to summit... Who did it self-supported the year before me, ” he says Joe McConaughy Strava and the FKT 45...... ( I forgot to switch off my Strava and was in the car to … a of... Face took a beating a record lucky to have some low points bumped into hikers. Decided, yes, setting a new fastest known time ( FKT ) of 45 days, finished! Jeopardy, ” says McConaughy food carried him through to a small store at the race from -!: as of 6:40 pm, I took about.6L of water from them find with., 15 minutes, setting a new fastest known time inspiring, and 57 minutes an ultramarathon for. 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His self-supported status: as of 6:40 pm, I faced sleep deprivation be going for an FKT! With ~25lbs ( 18 of water/food ) and try to cover the 273 miles between 4.5-6 days from Mountain. Can pass Franconia before the throngs hit the thought of tapping out never occurred to him quits...

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