Great article. Ultramarathons take a huge toll on your body. Make your weekly long run the center point of your training, slowly increasing mileage over time. Ultrarunners are often seen consuming more than just liquids, like you might see in a marathon or shorter. to estimate your finish time based off previous race times. Your email address will not be published. Here are a number of resources to help you get started: Most marathon training plans include a weekly speed workout. The 50K (roughly 31 miles) is the “shortest” standard distance you’ll find when you push beyond the limits of the marathon. I recommend using either a. Running for hours on end, especially on trails, rolling or steep hills, and through sometimes crazy weather, it’s almost best to walk sections of the race. to do this, and requires more time out of your day to prepare meals and clean up the aftermath. How long does it take to run a 50K? So is it really an "ultra", or is it just a marathon with a few miles added? While a race predictor tool is a great general guide for the new 50K-er, as I mentioned above, there are many more factors that will affect your finishing time, whether positively or negatively. The more you run and break down your muscles, the more you will need to recover to rebuild them: that includes proper nutrition, massage, epsom salt baths, lots of good quality sleep, and physical and mental rest. . You should be running slow enough to sustain a conversation with a running partner. Running Quotes More information If you’ve just signed up for a 50K, or you’ve planned to sign up for one, or even if the thought has wandered across your mind, you might also be considering how long it takes. For ease, think in general calories, not carbohydrate-to-protein ratios or grams, but stick with mostly high-sugar foods like energy gels, fruit, or specialty sports drinks. But if you’re anything like me, you’re interested in much more than survival — you want to thrive. Training shifts from running fast to learning how to run a slow, consistent effort, sustainable for six, ten, twelve plus hours. Our stomachs vary, so don’t assume what works for your training partner will work for you. Excuse me for stating the obvious, but ultramarathons are longer than marathons. … Fueling to keep you energized late in the race. to do this, and requires more time out of your day to prepare meals and clean up the aftermath. A race of this distance doesn’t have a popular online couch-to-50K training plan (although you can read about one man’s attempt. of 2,400 above sea level. Your guide to outdoor adventure since 2019. Now that you have an idea of how much you need to drink (volume) and eat (calories) per hour, put this knowledge to use during your next long training run. This would mean that for those running 50K and 100K per week, their long run could be anywhere between 10-15K and 20-30K, respectively. Your email address will not be published. Carry the nutrition and water you need with you. For example, if your best marathon time is 4 hours (9:09/mile), then your predicted 50K would be around 4:50 to 5 hours (9:20/mile – 9:39/mile). It’s a true test of grit and determination. Play around with different options throughout training until you find what works best for you. The better prepared you are for your race, and the better care you take of your body, the higher your chances are at a good outcome. Sheesh! at the beginning of the week. Decrease the amount of speed work in your plan and replace it with easy paced aerobic training, focused on building leg strength and endurance. That most likely means running in the dark, running through multiple meal times, and spending most of a day on the trail. Most runners reach their fastest speed between the ages of 18 and 30. — most recipes don’t take longer than an hour to prepare. Contact | Privacy Policy. If you’re running a flat road 50k may seem more like a longer marathon where you run at a slower pace and eat more. For an ultramarathon, around 80% of your training volume is going to … This “down week” is to allow your body to recover from the miles you’ve put in; a crucial element in getting stronger. One loop for each distance starting and finishing in San Pedro de Atacama at an avg. Like they ‘ have ’ to do this, and late-stage fatigue eight-mile run as long! Starting 9 weeks before your goal is a 50K work becomes much of... Hills and elevation gain than a marathon, it may take two or more hours to. Than marathons they can handle it can run a marathon, it ’ s better to rely yourself. 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