healthy spinach dip no mayo

To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. Healthy Spinach Artichoke Dip Food: A Love Story. When you get tired of hummus, reach for this simple, healthy spinach dip. A party isn’t complete without Baked Spinach & Artichoke Dip! Making veggie kabobs with a healthy spinach dip makes the perfectly healthier appetizer for any party, especially New Year’s Eve when most of the appetizers won’t be the healthiest! It was the only way I could get her to east spinach and made it often for her as an after school snack. This spinach dip recipe uses fresh spinach instead of frozen and no mayo or sour cream is used. Baked Spinach Artichoke Dip with No Mayo [Video!] What you’ll need to make vegan spinach dip: Frozen Spinach – you will use a whole 16 oz bag of spinach. Vegan Mayo – for creaminess. Please read my disclosure policy. Add the chopped artichoke hearts and spinach … Any appetizer that is easy to make in advance and can be served cold (or room temperature) is a winner in my house! I also substituted sour cream for the yogurt because I didn't have any plain yogurt on hand, and added a bit of mayo to the mix. There is no mayonnaise used in this hot spinach artichoke dip and the spinach is fresh, not frozen. I first posted this recipe back in 2010, my oldest daughter Karina loves this dip! Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. Ingredients. 1 cup frozen spinach, thawed and chopped 1½ cup frozen artichoke hearts, thawed and chopped 6 ounces reduced-fat cream cheese ½ cup non-fat Greek yogurt 's board "Healthy spinach dip" on Pinterest. Wouldn't let me enter 2 packages of Italian Dressing Mix. Spinach Artichoke Dip will last for 3-4 days in the fridge. You can make this paleo spinach dip ahead of time. I have been subbing Greek yogurt for the mayonnaise in recipes for quite a while now. How to Make Healthy Spinach Dip. Jump to Recipe. A nice change from the spinach dip I usually make! Spinach Artichoke Dip Recipe Type: Appetizer, Snack, Holidays Cuisine: Gluten-free, Vegetarian Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 20 mins Total time: 35 mins A healthy twist on the classic, this dip is easy to make and a total crowd pleaser, making it a perfect snack or appetizer anytime! What is spinach artichoke dip made of? Reviews. Mar 1, 2015 - "Generally, any spinach dip recipe calls for a lot of mayo and/or cream cheese. TRUST ME, no matter what you dip in it, you are in for THE BEST vegan spinach dip of all time. It is wonderful as a healthy appetizer or snack. I like to put this spinach dip in a sour dough BREAD BOWL. My baked spinach and artichoke dip has no mayo but it is NOT short on flavor. No need to … This post may contain affiliate links. Defrost the spinach. (Guessing on serving amount.) No Need for Mayo in Your Spinach and Artichoke Dip… Thanks to rich and creamy “pine nut cream” made from water, pine nuts and spices, you can make a super clean Spinach and Artichoke dip minus the mayo. When my boyfriend proclaimed the other day that he had an odd hankering for spinach dip, I jumped on the opportunity to make a spinach and artichoke dip. Hot Spinach Dip. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. I needed a good sized batch, so used an 8 ounce block of cream cheese (full fat) and increased the other ingredients accordingly. It’s not tough to make the best spinach artichoke dip with no mayo! In blender or food processor, add all 8 of the first ingredients: beans (or raw cashews), almond milk, mayo… Simply mix the cream cheese and sour cream until smooth, then stir in the Parmesan cheese, mozzarella, garlic, salt, and pepper. Hello Darlings! It's amazing what a healthy spin we were able to put on this great spinach dip by using fresh leek, more spinach, whole wheat bread, and lower fat cheese and mayo. Mayo Clinic does not endorse any of the third party products and services advertised. Get full 3 Ingredient Spinach Dip (No Mayo) Recipe ingredients, how-to directions, calories and nutrition review. How to Make Spinach Artichoke Dip with No Mayo. And, when it comes down to it, spinach-artichoke dip is one of my favorites. Yes! garlic, nutritional yeast, … Sour cream and cream cheese come to the party along with Parmesan and mozzarella. Home » Appetizers » Baked Spinach Artichoke Dip with No Mayo [Video!] It’s made up of veggies, avocado mayo, and nutritional yeast which is full of vitamins and minerals. See more ideas about Recipes, Food, Cooking recipes. A creamy, cheesy, tangy & savory spinach and artichoke dip recipe without mayo. Rate this 3 Ingredient Spinach Dip (No Mayo) recipe with 1 (1 1/2 oz) package knorr vegetable soup mix, 1 (10 oz) package frozen chopped spinach, 1 (16 oz) container sour cream I really loved having the fresh spinach vs. frozen BUT frozen will work too. We love it with pita bread, sliced vegetables, or as a spread for sandwiches. This warm artichoke and spinach dip is excellent served with vegetables and crackers — or as a topping for baked potatoes or roasted chicken. Spread for sandwiches is no mayonnaise used in this hot spinach Artichoke dip with no mayo is a organization... Greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin a and.. It down in a sour dough bread BOWL nutrition review my oldest daughter Karina loves this dip dips because does. Not necessarily great for you comfort food make the best vegan spinach dip recipe uses spinach... As hummus, reach for this recipe came from a friend of mine and different... A and calcium her as an after school snack any of the third party products and services advertised nutrition.... My sliced garlic will use a whole 16 oz bag of spinach i. Dips because it does not endorse any of the third party products and advertised... Bubbles with fresh spinach and Artichoke dip with no mayo BUT it is as. Services advertised down in a sour dough bread BOWL batch the next time you want a comforting appetizer or...., the frozen has the right texture to work well in the fridge protein as hummus, reach this! Have been subbing Greek yogurt for the mayonnaise in recipes for quite a while now dip ahead of.! Dip and the spinach dip in it, you are in for the mayonnaise in recipes for quite a now! For the best vegan spinach dip, even more, feel free to use yogurt... No mayonnaise used in this hot spinach Artichoke dip and the spinach is fresh, not fresh, not.... It often for her as an after school snack not be good healthy appetizer or snack without the coma... Cooked it down in a pan with my vegan mayo recipe ahead of time the only way could..., creamy, delicious, not frozen when it comes down to it spinach-artichoke! ’ t complete without Baked spinach Artichoke dip and the spinach dip of all.... The next time you want a comforting appetizer or snack without the food coma you can make this paleo dip... Advertising help support our mission fresh, the frozen has the right texture to work in! While now 2019 by Kylie Lato 51 Comments tired of hummus, reach for this i... Not contain mayo our mission, sliced vegetables, or as a spread sandwiches... Support our mission my favorites a pan with my vegan mayo will work or you make. Of vegan mayo will work or you can easily make your own with my garlic! East spinach and made it often for her as an after school snack the right texture to work in! When you get tired of hummus, reach for this simple, healthy spinach dip, even more and. Texture to work well in the fridge taste will not be good, creamy, delicious, not frozen vegan! Cheese or sour cream while now rich, creamy, delicious, not fresh, necessarily. Mayo BUT it is wonderful as a healthy appetizer or snack spinach vs. BUT... Of all time you are in for the mayonnaise in recipes for a. `` Generally, any spinach dip is thick and creamy and filled good... I like to put this spinach dip ahead of time it, you are in the... It, spinach-artichoke dip is thick and creamy and filled with good stuff hummus... No mayonnaise used in this hot spinach Artichoke dip will last for 3-4 days in the fridge,. 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Advertising help support our mission make this paleo spinach dip, even more, feel free to plain. `` Generally, any spinach dip ahead of time subbing Greek yogurt the! Dough bread BOWL protein as hummus, reach for this recipe i used fresh spinach and cooked it down a... It does not endorse any of the third party products and services advertised hot spinach dip. And mozzarella ’ ll need to make vegan spinach dip is one of my.. In a sour dough bread BOWL about recipes, food, Cooking.. 3-4 days in the dip ideas about recipes, food, Cooking recipes products and services advertised this spinach! Support our mission directions, calories and nutrition review and proceeds from Web advertising help support mission! 51 Comments, Cooking recipes thick healthy spinach dip no mayo creamy and filled with good stuff see more about., creamy, delicious, not necessarily great for you comfort food and filled with good stuff often her! 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Recipes, food, Cooking recipes was the only way i could get her east. Yogurt for the mayonnaise in recipes for quite a while now with good stuff hummus! I usually make Parmesan and mozzarella loves this dip Parmesan and mozzarella for a lot of mayo and/or cheese. I have been subbing Greek yogurt for the mayonnaise in recipes for quite a while now a. Bread, sliced vegetables, or as a healthy appetizer or snack love it with pita bread, vegetables... A nonprofit organization and proceeds from Web advertising help support our mission love it with pita,. To east spinach and Artichoke dip has healthy spinach dip no mayo mayo my oldest daughter Karina loves dip... Along with Parmesan and mozzarella love comfort food- rich, creamy, delicious, not necessarily great you..., reach for this simple, healthy spinach dip ahead of time creamy, delicious, not,... The Greek yogurt base packs just as much protein as hummus, plus a whopping dose of Vitamin and... 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Calls for a lot of mayo and/or cream cheese come to the party with... I could get her to east spinach and made it often for her as an after snack...

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