It is made with flours of grains like red rice, ragi, corn, etc. Also, how I steamed the puttu using my steamer rack. Ragi can be used to prepare variety of dishes like Puttu, Bread, Dosa, Mudde, and Porridge. It can also be prepared using puttu vessel. Here I have prepared Puttu using a pressure cooker. It has a pleasant homely taste, and combines beautifully with spicy curries. I had once used this combination to prepare Murukku / Chakli which was a super hit in my family. Raggi Puttu is my favorite breakfast. Calories in Ragi Puttu | Find Nutrition of Ragi Puttu | Calories in Finger Millet Puttu, Keppai Kezhvaragu Puttu, Finger Millet Idiyappam, Ragi Sevai, Kelvaragu Idiyappam, Nachni Noodles | How many calories in Ragi Puttu Then, cover the lid and allow the dish to steam for about 8-10 minutes. Its a tasty and easy to prepare South Indian dish. Second option is to serve with banana. Today we will see about ragi puttu, which is a staple food in Kerala. Serves: 4. Ragi Puttu-Today I am going to share how to make puttu with store-bought ragi or finger millet flour. Free online calorie counter and diet plan. (PS – This is regular ragi flour and not ragi puttu podi.) This dish is very healthy, as it is steam cooked and free from oil. The alternating layers of coconut and brownish ragi look simply awesome and bring alive your appetite! The method is the same like Kerala Puttu , instead of rice flour ragi flour is used.This would be perfect healthy breakfast during hectic weekday mornings. There are 448 calories in 1 cup of Puttu. Puttu is one of the most famous breakfast dishes of Kerala. Add grated coconut flakes on the top of the dough portions placed in the puttu maker for giving it a good look. Also it makes a delicious and energy filling breakfast. Lose weight by tracking your caloric intake quickly and easily. Ragi is rich in calcium, iron, fiber and is of low calorie. https://www.sharmispassions.com/ragi-puttu-recipe-finger-millet-puttu Ragi Cholam Puttu Upma, an easy, healthy and delicious puttu upma made from millets.I have used the combination of ragi and jowar here. Ragi puttu is called as Kelvaragu puttu in Tamil and panji pullu in Malayalam. Take out Ragi Puttu from the puttu maker and serve warm. Out of which carbohydrates comprise 56 calories, proteins account for 7 calories and remaining calories come from fat which is 31 calories. Stories apart, Ragi puttu is a healthy alternative for Keralitie favorite Puttu and very easy to follow recipe, all you need is ragi-finger millet and coconut. Ragi is a widely known regular food in South Indian kitchens used in various food forms like Ragi malt, ganji, upma, roti etc. Mix it well. Serving Ragi Puttu. Find nutrition facts for over 2,000,000 foods. Get full nutrition facts and other common serving sizes of Puttu including 1 oz and 100 g. Of these, the Ragi Puttu tastes and looks the best. Raggi cereal, is a must one that we should include in our everyday food, coz of its nutritional values and health concern. Jaggery or naatu chakkarai (brown sugar) is recommended as sugar is not a healthy option. So once again tried this combo to prepare savory puttu … Once the dish appears to be steam, turn off the flame. So let’s get right into it without any further ado, Prepare the Puttu Flour: In a bowl, add the puttu flour and salt. Cooking time: 15 to 20 minutes. Yummy. Serve with grated jaggery or sugar. One Ragi Roti provides about 5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. Mash the banana with some puttu, make a small ball and eat it. For this sprinkle sugar or grated jaggery on top of the prepared puttu and mix. , fiber and is of low calorie has a pleasant homely taste, and combines beautifully with spicy curries iron... 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