Compare that to the 950 calories and 59 g of fat per order from Applebees! For more information, please read my full disclosure. Spinach & Artichoke: These are staples of this dip! Artichoke is actually They’re tasty, by the way. That is…until now. This vegan and lightened up version of spinach artichoke dip has fewer calories per serving, less fat, more fiber, and 8 grams of protein per serving. Is this spinach artichoke dip served hot or cold? This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. Hell, spinach artichoke dip is the definition of party grub! Pretty healthy as it contains only wholesome ingredients; Easy to make; Should you give this vegan spinach artichoke dip a try, please leave a comment and rating below and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I would love to see your remake! Luckily it’s pretty easy to swap out a few things to make it vegan. Published Dec. 27, 2019 and updated Nov. 15, 2020. Many will make a fuss about what to feed you, especially during the holidays. I suppose this dish is a real catch for those people who aren’t into veggies so much. How to make a healthy vegan artichoke spinach dip recipe worth dipping into. Spinach Artichoke Dip is traditionally made with dairy, and lots of it too, but I’m sharing my favourite ingredients to make this vegan while keeping it incredibly creamy and delicious. A healthy snack and dip for veggie sticks, crackers, or bread. This spicy vegan spinach artichoke dip comes together with just 9 ingredients. Even though this healthy spinach artichoke dip is vegan, the coconut milk yogurt still acts like dairy yogurt and the texture can get a little grainy if you freeze it. Vegan Spinach Artichoke Dip. Spinach is high in vitamins and minerals. The traditional version sounds healthier than it really is, it’s a very heavy snack. Scrape into a heatproof casserole dish. This was absolutely delicious–but–although it was cream-colored after coming out of the oven, it turned grey after sitting in the fridge overnight! Our easy vegan hot spinach artichoke dip tastes just like the kind made with dairy, only this is dairy-free and gluten-free. Unlike traditional spinach artichoke dips, this vegan version is made entirely on the stovetop. It’s ready, start-to-finish, in about 15 minutes! Sadly it’s usually filled with butter, cheese, and a bunch of other unnecessary crap. I plan on making this for an appetizer at our Christmas party this year. {vegan, gluten-free & paleo} It’s hard to believe that the holiday season is over and that another year is already in tow. Shannon says. No I’m just kidding, just about artichokes, but seriously, this is kind of crazy. Soy, dairy, oil, and gluten free! Okay spinach, you’ve had your moment, let’s talk about artichoke for a minute, the second star of this healthy artichoke dip. If it smells and tastes good, you can eat it. Artichoke and spinach are really healthy, so I try to eat them as frequently as possible. How long will this vegan spinach artichoke dip keep? This Vegan Spinach Artichoke Dip is an easy, healthy and delicious snack or appetizer. The dip gets its creaminess from cashew cream. How to serve this vegan spinach artichoke dip. Bake for 20-25 minutes until heated through and bubbly. Recipe by Simply Quinoa. Do you serve appetizers before the Thanksgiving dinner, or do you forgo the small bites to leave room before the big feast? It’s creamy, cheesy, hot, and delicious. It goes great with a good burger on game day.. As an Amazon associate, I earn from qualifying purchases. I figured there must be a way to make my dip and eat it too. You can even warm it up again after it has been refrigerated. Going plant-based can be a challenging decision. September 10, 2018 at 1:05 pm. Fortunately, our vegan version of the classic is a lighter version. 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