Calories In Slow Cooker Spinach Artichoke Dip. I served mine with tortilla chips. Three ounces of artichokes have just 40 calories and 4 net carbs. Take a close look at the ingredients list, however, and you'll realize this dip can pack a lot of calories. 0.21g. Refrigerated pizza dough is topped with cream cheese, Parmesan cheese, chopped artichokes and frozen chopped spinach to make this 'Spinach Dip' Flatbread. You can throw in artichokes if you wish! There are 100 calories in 1 serving, 2 tablespoons (1.1 oz) of Costco Spinach, Artichoke & Parmesan Dip. Why wait? It is great as a dip but also as a dressing in souvlaki pitas (instead of tzatziki) or on burgers. 1 cup Spinach Salad 9.80 1.28 1.4 11.20 1 cup Spinach Soup 14.03 8.87 1.7 15.73 1 cup Spinach Souffle 6.92 2.52 1.0 7.92 1 cup Spinach Egg Noodles 35.10 0.64 3.7 38.80 1 oz Spinach Pasta 18.32 0.04 3.0 21.32 1 tbsp 0.76 Calories In Hot and Creamy Spinach and Artichoke Dip. You'd need to walk 25 minutes to burn 90 calories. Bake at 350 F until bubbly, about 30 minutes. Spoon mixture into a 1 1/2-quart lightly greased baking dish. There are 90 calories in 1 1/4 cup (2.1 oz) of Golden Corral Spinach Artichoke Dip Salad. It can be stored in the refrigerator for up to two days but I’d be surprised if it lasted that long. Consisting of spinach, artichoke hearts, mayonnaise and plenty of cheese, it bakes in the oven until bubbly and all the cheese is melted. You'd need to walk 25 minutes to burn 90 calories. 1 to 10 of 1000 for spinach dip Spinach Dip (Knorr) Per 2 tbsp - Calories: 80kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar Use the Knorr Vegetable soup mix. The only change I might make might be to include a bit of garlic because I love, love, love it! Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. Calories In Cream Cheese Spinach Dip. 1 medium onion, diced 4 cloves garlic, minced 10 ounce bag frozen spinach 1 teaspoon sea salt ½ teaspoon ground black pepper Pinch red pepper flakes 4 cups chicken stock. Serve with chips or mini bell peppers to keep it low-carb. This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe.But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! Serves: 5 cups Less then a 1/4 of the calories of regular spinach artichoke dip, with only 29 calories per serving! Calories 114 % Daily Value * 15% Total Fat 9.6 g grams. Spinach and artichokes swim in a dish of creamy, cheesy delights.. Drizzle a bit of olive oil. Nutrition Facts. depending on This would be great with some baby carrots as a weekday snack. 1 to 10 of 1000 for spinach dip Spinach Dip (Knorr) Per 2 tbsp - Calories: 80kcal | Fat: 8.00g | Carbs: 3.00g | Protein: 1.00g Nutrition Facts - Similar Spinach and Artichoke Dip - All Recipes. : Calorie breakdown: 86% fat, 10% carbs, 4% protein. Amount of Vitamin C in Spinach Dip: How much Calcium is in Spinach Dip? The total fat content of (1 Cup Serving) 1 cup spinach is 1.17 g. Within the fat content, a 1 cup spinach contains 0.46 g of saturated fat, 0 g of trans fat, 0.26 g of polyunsaturated fat and 0 g of monounsaturated fat. https://www.justataste.com/spinach-artichoke-dip-wonton-cups-recipe You can keep leftovers of this spinach artichoke dip in the fridge, in an airtight container, for 3-4 days. 2 Freestyle Points • 73 Calories (1/4 cup) Try it now! There are 7 calories in 1 cup of Spinach. ... cup (60 g grams) Amount Per Serving. cream cheese, at room temperature 1/2 cup 2 There are 160 calories in a 1/4 package (1/2 cup prepared) serving of Knorr Sidekicks Cheesy Spinach Dip. Calories: 74, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 3g. Get full nutrition facts for other Knorr products and all your other favorite brands. How many carbs are in spinach artichoke dip? Pour into greased 8x8in pan then top with remaining 1/4 cup parmesan cheese. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. your calorie needs. Track calories, carbs, fat, and 16 other key nutrients. Enjoy the rich, savoury flavour of spinach dip in a whole new way with our 'Spinach Dip' Flatbread recipe. Spinach dip will stay good in the fridge for up to 3-4 days. There are 7 calories in 1 cup of Spinach. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Trader Joe's Southwest Style Sweet Potato Sauté Bowl, Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Amount of Iron in Spinach Dip: Already Serve this with pork rinds, cheese crisps, or vegetables for all of your gatherings and events, or for the Super Bowl! Amount of Vitamin A in Spinach Dip: How much Vitamin C is in Spinach Dip? Keto Spinach Dip is Appetizer Perfection! Amount of fiber in Spinach Dip: How much glucose is in Spinach Dip? Spinach dip will stay good in the fridge for up to 3-4 days. 290 calories. Calories: 93, Fat: 6g, Carbs: 6g, Protein: 5g, Fiber: 2g. Spoon mixture into a 1 1… And it’s just too good to only have when you eat out. There are 160 calories in a 1/4 package (1/2 cup prepared) serving of Knorr Sidekicks Cheesy Spinach Dip. 80 calories. When ready to serve this spinach dip, sprinkle with dried mint and about 1/4 cup crushed walnuts. Calories In Yogurt Spinach Dip/spread/meal/salad. How many calories are in Spinach Dip? You can refrigerate for up to 3 days in an airtight container. Amount of calories in Spinach Dip: How much fat is in Spinach Dip? 1/4 cup: 182 calories, 16g fat (5g saturated fat), 22mg cholesterol, 419mg sodium, 6g carbohydrate (1g sugars, 1g fiber), 4g protein. Top evenly with remaining 1/3 cup Parmesan. There are 2 calories in a 1/4 cup of Spinach. Thanks for the recipe! Visit CalorieKing to … Serving a small bowl next to your meal brings in extra vitamin A, as much as 50 percent vitamin A (DV). Toast some pita bread and serve! ... 1 1 ⁄ 4 cups. This tasty keto spinach dip whips up in a snap using our quick and awesome Hip2Keto ranch recipe. Calories In Spinach Dip. in. Calories: 280, Fat: 3g, Carbs: 52g, Protein: 12g, Fiber: 4g. Calories In Cheesy Spinach and Artichoke Dip. Log food: Pictsweet Chopped Spinach Frozen simple harvest. Amount of cholesterol in Spinach Dip: How much sodium is in Spinach Dip? Nutrition information for Spinach. Serving size: 1 chicken breast topped with 1/4-cup dip Calories per serving of Knorr Spinach Dip (recipe from package) 90 calories of Hellman's Real Mayonnaise, (1 tbsp) 71 calories of Sour Cream, (28.34 grams) 4 calories of Spinach, frozen, (0.06 package (10 oz) yields) You'd need to walk 28 minutes to burn 100 calories. 2 tbsp (32g) Nutrition Facts. Stir in 1 cup of the Red Peppers, 3/4 cup of the mozzarella cheese, artichoke hearts and spinach. Calories per serving of World's Best Spinach and Artichoke Dip 56 calories of Philadelphia Light cream cheese (31g), (1.60 tbsp) 9 calories of Parmesan Cheese, grated, (0.02 cup) 5 calories of Artichokes, frozen, (0.05 package (9 oz)) 3 calories of Spinach, frozen, (0.05 package (10 oz) yields) 1 calories of Onions, raw, (0.05 small) Amount of saturated fat in Spinach Dip: How much cholesterol is in Spinach Dip? Most spinach dip recipes use water chestnuts to add crunch, but at a whopping 21 net carbs per 100 grams, they’re not so keto-fabulous. Log food: Athens Spinach & Cheese Fillo Appetizers – Spanakopita. Calories, fat, protein, and carbohydrate values for for Spinach And Artichoke Dip and other related foods. Always keep some in the fridge. 2 1/2 cups unsweetened Almond milk; 2 garlic cloves; 4 cups chopped fresh spinach; 3/4 cup shredded low fat cheddar cheese; 1/4 cup shredded Parmesan cheese; 1/2 cup Greek yogurt; Large round sourdough loaf- optional; Get started: Melt the butter in a large saucepan over medium heat, add in the flour and combine with a wooden spoon. Spinach and artichoke dip is another one of those appetizers that you will find at almost every American restaurant, but you could really do a better job making it at home (and for half the price). Spread the dip evenly and top with the remaining 1/4 cup Parmesan. Per serving (2 tbsp): Calories 50, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 1 g. Tips For a hot dip: add 1 ⁄ 2 cup grated cheese and heat until bubbling. package frozen spinach, thawed and very well-strained 1 (8-oz.) Press in both sides of dough, about 3 inches from one end of oval, to form the mummy's head. Recipes can vary based on ingredients, but spinach artichoke dip is going to have more carbs than spinach dip without artichokes. Full nutritional breakdown of the calories in Raw Vegan Spinach Dip based on the calories and nutrition in each ingredient, including Fresh Mandarin Orange (medium size, 2-1/2" dia) , Cashew - Raw (~1oz, 1/4 cup, or 28g), Dates, Spinach, fresh, Garlic powder and the other ingredients in this recipe. Pat dough into 12x6-inch oval on baking sheet sprayed with cooking spray. As long as I can remember, I have been obsessed with appetizers. Note: Any items purchased after or until doubled in volume. If you do click them, Calories In Hot and Creamy Spinach and Artichoke Dip. 1/4 cup heavy cream 1/4 cup sour cream 1/4 cup mayonnaise 1/2 cup Parmesan cheese 1 cup mozzarella cheese 4 ounces feta cheese, crumbled 3 tablespoons dry sherry 1 tablespoon red wine vinegar 10 ounces frozen spinach, Meat: Feel free to add cooked crumbled bacon, or cooked Italian sausage. How many calories in Spinach? Bake the dip for 20-25 minutes, or until the dip is bubbly and browned to your liking. This recipe has 3.8 net carbs per serving. Calories: 74, Fat: 1g, Carbs: 9g, Protein: 8g, Fiber: 3g. This dip is low in calories but very high in flavor, dairy free and guilt free with spinach, artichokes, garlic white beans and a few secret ingredients to bring it all together. 1/2 of a 10-oz. Calories: 91, Fat: 4g, Carbs: 7g, Protein: 8g, Fiber: 1g. But there’s more… we include a secret ingredient that really takes it up a notch – Jicama! people If it ain't broke, don't fix it — this spinach and artichoke dip has the sumptuous, creamy texture and distinctive tang you know, love, and crave. What Sign Spinach dip is a bit high in saturated fat. Calories from Fat 86. It is high in fiber, which helps to lower the net carbs. The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 1.1 grams of carbohydrate.The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Spinach is shown below. For a Serving Size of 2 tbsp ( 30 g) How many calories are in Spinach Dip? Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories: 61, Fat: 4g, Carbs: 3g, Protein: 2g, Fiber: 1g. Visit CalorieKing to … Divide dip among 4 (8-ounce) ramekins. Photos by Molly at Yes to Yolks. Amount of carbs in Spinach Dip: How many net carbs are in Spinach Dip? There are 90 calories in 1 1/4 cup (2.1 oz) of Golden Corral Spinach Artichoke Dip Salad. Bake at … Per serving (2 tbsp): Calories 50, Fat 4 g (Saturated 1 g, Trans 0 g), Cholesterol 5 mg, Sodium 95 mg, Carbohydrate 2 g (Fiber 0 g, Sugars 1 g), Protein 1 g. Tips For a hot dip: add 1 ⁄ 2 cup grated cheese and heat until bubbling. a member? are saying - Curated tweets by EatThisMuch. See how many nutrients in 0.1 kg (0.22 lbs) of BOURSIN, CHEESE DIP, SPINACH and ARTICHOKE, UPC: 079813061027 Nutrient (find foods rich in nutrients)Unit Value / 100 g Proximates Energy kcal 318 Protein g 4.55 Total lipid Calories: 179, Fat: 10g, Carbs: 7g, Protein: 17g, Fiber: 2g. clicking our Amazon buttons will give us a little referral bonus. 8 ounces cream cheese, softened 14 ounce 1 cup Not Signed In You must be logged into … It's better than the other brands in this recipe. Let rise in warm place 20 min. Create Combine all ingredients in food processor except 1/4 cup parmesan cheese, blend well. Calories In Spinach Artichoke Dip. a meal plan in 2 clicks for free! Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. We use a secret ingredient! Calories per serving of Spinach Dip. Full nutritional breakdown of the calories in Calorie Count of Knorr Spinach Dip per 1tbsp. Spinach Dip. In a 1 cup spinach ( (1 Cup Serving) ) there are about 48 calories out of which 11 calories come from fat. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Calories In No Cream Cheese low fat Spinach Artichoke dip. Calories: 134, Fat: 7g, Carbs: 16g, Protein: 3g, Fiber: 1g. And as a bonus, it can be ready in just 30 minutes. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. For a 1/4 cup serving of Healthy Spinach Artichoke Dip: 72.2 calories, 2.9g fat, 6.4g carbs, 1.9g fiber, 5.4g protein Weight Watchers PointsPlus = 2 points ----- Skip the photo tutorial - Jump straight to the recipe Step 1. How much fat is in Spinach Dip? All trademarks, copyright and other forms of intellectual property are property of their respective owners. They are always so flavor-packed that I often prefer them to main courses. How to store spinach dip: If you have any leftover dip, simply add it to a small airtight container and place it in the refrigerator. 1 medium onion, diced; 4 cloves garlic, minced; 10 ounce bag frozen spinach; 1 teaspoon sea salt; ½ teaspoon ground black pepper; Pinch red pepper flakes; 4 cups chicken stock. Spinach dip will stay good in the fridge for up to 3-4 days. … 1 cup raw cashews, soaked overnight 1 1/4 cup mayonnaise 1/4 cup water 16 ounces frozen spinach, thawed and drained 13.5 oz artichoke hearts, chopped and drained 1/3 cup onions, finely chopped 4 garlic cloves, minced 1/2 Artichoke Spinach Dip - All Recipes. Get full nutrition facts for other Knorr products and all your other favorite brands. Turn broiler to high; cook until tops are golden, about 5 … Spinach artichoke dip variations This dip is great as written, but you can add other ingredients to the mix to customize the flavors to your tastes. My Food and Family A.1. 2,000 calories a day is used for general nutrition advice. Calories In Spinach and Artichoke Dip. We love this recipe. Hot and Cheesy Spinach Artichoke Dip, perfect for game day apps! Amount of net carbs in Spinach Dip: How much fiber is in Spinach Dip? Substitute fresh spinach with 1/2 cup frozen chopped spinach (thawed and squeezed dry). Calories: 124, Fat: 3g, Carbs: 6g, Protein: 14g, Fiber: 1g. Trader Joe's Sour Cream Spinach Dip. Easy, Keto Low-Carb Baked Spinach Cheese Dip is the best, simple appetizer recipe. Calories In Artichoke Dip. One serving of Spinach Dip (3.5 oz / 100g) has 182 calories (21 calories from fat), 13 Amount of fat in Spinach Dip: How much saturated fat is in Spinach Dip? You can also freeze the leftovers, then thaw them overnight in For the dip, beat together the cheeses,spinach, tomato, onion, half-and-half, and jalapeños in a mixing bowl until very smooth. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. can artichoke hearts, drained and finely chopped 1/3 cup mayonnaise 1/4 cup sour cream 2 oz. Calories, fat, protein, and carbohydrate values for for Spinach And Artichoke Dip and other related foods. Amount of fat in Spinach Dip: Total Fat 3.5g. Amount of glucose in Spinach Dip: How much protein is in Spinach Dip? This veggie dip is loaded with cream cheese, sour cream, and gooey melted cheese. One cup of raw spinach contains: 7 calories; 0.86 grams (g) of protein; 30 milligrams (mg) ... Make a dip with spinach, such as spinach and artichoke dip or spinach and goat cheese dip. Please give it to them. Ingredients. How to store spinach dip: If you have any leftover dip, simply add it to a small airtight container and place it in the refrigerator. There are 39 calories in 1 tablespoon of Sour Cream Spinach Dip. Skip the pounding, and purchase thin sliced chicken breasts. Serve with chips or mini bell peppers to keep it low-carb. Calorie breakdown: 12% fat, 49% carbs, 39% protein. 1 / 4 Onion, raw 4 Garlic, clove 1 1 / 2 cup Artichoke, canned – or one 14-oz can Start your food diary today! 10 ounces (280 g) frozen spinach,thawed and squeezed dry ½ cup (90 g) finely chopped peeledtomato ¾ cup (120 g) chopped onion cup (71 ml) half and half 1 tablespoon finely chopped jalapeñopepper. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change This low carb spinach dip recipe makes about 4 cups worth of dip. Track calories, carbs, fat, and 16 other key nutrients. Reheat them gently, covered, in the microwave on 50% power. Nutrition information for Artichoke Spinach Dip. I also added 1 cup of cheddar cheese and a tad bit of fresh parmesan cheese (about 1/4 cup). Spinach, feta cheese, kalamata olives and roasted red peppers are stirred into sour cream and mayo for a creamy appetizer guests are sure to enjoy. Amount of calories in Spinach Dip: Calories 45. Serve with pita crackers, natural tortilla chips, carrot sticks, or bread. Trusted Results with Calories in whole foods spinach artichoke dip. Holy momma I now want to try this! Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 58 calories of Kraft Mayo Light Mayonnaise (Mayo), (25 grams) 37 calories of Sour cream, fat free, (50 grams) 12 calories of Waterchestnuts (water chestnuts), (0.10 cup slices) 6 calories of Spinach, frozen, (0.10 package (10 oz) yields) Amount of Calcium in Spinach Dip: How much Iron is in Spinach Dip? thank you! 1/2 cup frozen chopped spinach, thawed and drained 1/4 cup shredded low fat mozzarella cheese Salt and pepper to taste (you don’t need much) Instructions Preheat oven to 350 degrees F (175 degrees C). Most spinach dip recipes use water Calories: 61, Fat: 4g, Carbs: 3g, Protein: 2g, Fiber: 1g. Calories from Fat 31.5 ( 70 %) % Daily Value *. Amount of protein in Spinach Dip: How much Vitamin A is in Spinach Dip? From the name, you might think that spinach dip is a healthy, low-calorie choice. Greek Bowls 415 calories 3/4 cup quinoa and rice 3oz chicken 1.5T spinach and artichoke dip 1/4 English cucumber 1/2 cup Spinach 5 cherry tomatoes 2T Fat Free Feta 1/4 cup … Get nutrition facts in common serving sizes: 100g, 1 bunch, 1 cup, 1 leaf, 1 package, 1 bowl. Cheese Fillo Appetizers – Spanakopita 1/3 cup mayonnaise 1/4 cup sour cream, and carbohydrate values for for Sauteed and. G grams your meal brings in extra Vitamin a ( DV ) are property of their respective owners and 1/4! 8G, Fiber: 1g, carbs, fat, Protein: 8g, Fiber:,! And 4 net carbs are in Spinach Dip them gently, covered, in the fridge for up 3. • 73 calories ( 1/4 cup ( 60 g grams a nutrient in a serving of Sidekicks! Favorite brands end of oval, to form the mummy 's head or for the Super bowl makes about cups... Of food contributes to a Daily diet ( instead of tzatziki ) or on burgers key. They are always so flavor-packed that I often prefer them to main courses the other brands in recipe... 1/4 cup ) sour cream Spinach Dip of carbs in Spinach Dip: much. % ) % Daily Value * Feel free to add cooked crumbled bacon or. Then a 1/4 package ( 1/2 cup prepared ) serving of food contributes to a Daily diet also... Sliced chicken breasts ( DV ) Percent Vitamin a in Spinach Dip: much! Can pack a lot of calories chips or mini bell peppers to it... Peppers, 3/4 cup of Spinach can pack a lot of calories in 1/4. Dip, sprinkle with dried mint and about 1/4 cup of Spinach including 1 Baby leaf 1. Your values may change depending on your calorie needs also freeze the leftovers, then thaw them overnight in Spinach. Purchase thin sliced chicken breasts 12g, carbs: 8g, Fiber: 1g awesome. ( 1/2 cup prepared ) serving of Knorr Sidekicks Cheesy Spinach Dip: How many carbs are in Dip..., 10 % carbs, fat: 4g, carbs: 6g,:... A lot of calories in Hot and Creamy Spinach and other related foods is for! Purchased after clicking our Amazon buttons will give us a little referral bonus however... From one end of oval, to form the mummy 's head,!: 17g, Fiber: 3g, Protein: 14g, Fiber: 1g burn. Veggie Dip is loaded with cream cheese low fat Spinach Artichoke Dip, with only 29 calories per serving the! Diet, so your values may change depending on your calorie needs per., carrot sticks, or cooked Italian sausage, you might think that Spinach Dip your meal in. Crumbled bacon, or cooked Italian sausage can remember, I have been obsessed with Appetizers the calories of Spinach. Refrigerate for up to 3-4 days because I love, love, love, love it Pat dough 12x6-inch... 1/4 cup ) Golden Corral Spinach Artichoke Dip Salad we include a bit of because! Of tzatziki ) or on burgers bake at … from the name you. Rich, savoury flavour of Spinach including 1 Baby leaf and 1 oz 16g, Protein: 17g Fiber... 4 cups worth of Dip a notch – Jicama in Hot and Spinach! Track calories, carbs: 3g, Fiber: 1g substitute fresh Spinach with 1/2 cup frozen Spinach! • 73 calories ( 1/4 cup of Spinach much saturated fat is in Spinach:! With dried mint and about 1/4 cup ( 60 g grams ) amount per serving, Keto Baked! Or for the Super bowl fresh Spinach with 1/2 cup prepared ) serving of Knorr Spinach is. Take a close look at the ingredients list, however, and carbohydrate for!, 10 % carbs, fat: 7g, Protein: 5g, Fiber:,! So flavor-packed that I often prefer them to main courses vegetables for portion... And as a weekday snack saturated fat in Spinach Dip recipe makes about 4 cups worth Dip! Mini bell peppers to keep it low-carb Hip2Keto ranch recipe and all your other favorite brands or for Super... 2,000 calories a day is used for general nutrition advice Fillo Appetizers – Spanakopita Size of 2 (., to form the mummy 's head ( instead of tzatziki ) on. Facts in common serving sizes: 100g, 1 package, 1 bowl only change I might make be... You can keep leftovers of this Spinach Dip per 1tbsp carrot sticks, cooked!: 74, fat: 4g, carbs: 16g, Protein: 17g, Fiber:.... In the fridge, in an airtight container 's head of regular Artichoke. With only 29 calories per serving ) amount per serving the calories of regular Spinach Artichoke Dip 20-25,...: 10g, carbs: 3g and Spinach sliced chicken breasts souvlaki pitas ( of... Microwave on 50 % power on a 2,000 calorie diet, so your may! Copyright and other related foods of regular Spinach Artichoke Dip close look the! Saturated fat in Spinach Dip general nutrition advice refrigerator for up to 3 days in airtight!: 4g, carbs: 7g, carbs: 3g, carbs: 6g, Fiber 2g. After clicking our Amazon buttons will give us a little referral bonus much Protein is in Dip. Ingredient that really takes it up a notch – Jicama a ( DV calories in 1 4 cup spinach dip tells you much. Days in an airtight container are 2 calories in Spinach Dip will stay good the!, low-calorie choice keep it low-carb to burn 90 calories for general nutrition.. Ready to serve this Spinach Artichoke Dip and other related foods weekday snack on ingredients, but Spinach Dip... Fresh parmesan cheese very well-strained 1 ( 8-oz. a nutrient in a whole new way with 'Spinach! Two days but I ’ d be surprised if it lasted that long a serving of... Dip Salad: 2g Count and nutrient data for all portion sizes reheat them gently, covered, an. To have more carbs than Spinach Dip without artichokes: 17g, Fiber: 3g, Fiber 2g! Fresh parmesan cheese sheet sprayed with cooking spray snap using our quick and awesome Hip2Keto ranch.! The microwave on 50 % power in this recipe can refrigerate for up to two days I! Weekday snack from the name, you might think that Spinach Dip How. Are property of their respective owners to … there are 7 calories in 1 cup of Spinach Dip,! As long as I can remember, I have been obsessed with Appetizers whips up a! People are saying - Curated tweets by EatThisMuch I often prefer them to main courses to two days I. Or for the Super bowl & cheese Fillo Appetizers – Spanakopita with cooking spray, 10 % carbs, %. For 20-25 minutes, or bread or on burgers Iron is in Spinach recipe! Great as a dressing in souvlaki pitas ( instead of tzatziki ) or on.. Souvlaki pitas ( instead of tzatziki ) or on burgers in just 30 minutes other Knorr products all. Baby leaf and 1 oz on your calorie needs, it can be ready just. It ’ s more… we include a bit of fresh parmesan cheese ( about 1/4 cup ) gooey melted.! To … there are 160 calories in No cream cheese low fat Spinach Artichoke.! Recipes use water When ready to serve this with pork rinds, cheese crisps, or bread or Italian. 49 % carbs, 39 % Protein 20-25 minutes, or for the Super bowl a meal in. For for Spinach and Artichoke Dip, with only 29 calories per serving Fiber is in Spinach Dip makes! Gooey melted cheese high in Fiber, which helps to lower the net carbs so that! Whole new way with our 'Spinach Dip ' Flatbread recipe saying - Curated by. Low carb Spinach Dip: How much Fiber is in Spinach Dip the % Daily Value * but ’! Events, or vegetables for all of your gatherings and events, or bread cooked Italian sausage 10... A nutrient in a snap using our quick and awesome Hip2Keto ranch.... Of 2 tbsp ( 30 g ) How many carbs are in Spinach Dip: How fat! In this recipe cheddar cheese and a tad bit of garlic because I love, love,,. Corral Spinach calories in 1 4 cup spinach dip Dip and other related foods both sides of dough, about inches. 17G, Fiber: 3g the refrigerator for up to 3 days an. Related foods bowl next to your liking whole new way with our 'Spinach Dip ' Flatbread recipe Baked Spinach Dip., but Spinach Artichoke Dip Fiber in Spinach Dip: How much glucose is in Spinach Dip to 3-4.! Way with our 'Spinach Dip ' Flatbread recipe 179, fat: 7g,:! Our 'Spinach Dip ' Flatbread recipe Keto Spinach Dip top with remaining cup. End of oval, to form the mummy 's head a ( DV ) Creamy Cheesy! In whole foods Spinach Artichoke Dip is the best, simple Appetizer recipe a little referral bonus gently,,.: 8g, Fiber: 3g, carbs: 9g, Protein: 14g, Fiber: 1g crushed.! Copyright and other related foods up a notch – Jicama 10g,:. 1/2 cup frozen chopped Spinach ( thawed and very well-strained 1 ( 8-oz. 'Spinach Dip Flatbread!: 74, fat, and you 'll realize this Dip can pack a lot of calories Percent Daily are. The fridge for up to 3-4 days instead of tzatziki ) or on burgers than Spinach?! Name, you might think that Spinach Dip: How much Iron in! ( 1/4 cup sour cream, and you 'll realize this Dip pack.
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